.F3Greyhound has the distinguished honor of being the 1st @f3isotope pax to signup to Q on the new calendar. Who will be 2nd on f3lkn.com/calendar (preferably for Mighty Jungle)? Why wait? It'll be the norm beginning next week. #pb

Java will launch for a run w/ pain stations on Thurs @ 5:30am @ 16846 Birkdale Commons Pkwy near Starbucks. Come join us and start your day off on the right foot (or left). All speeds welcome (really)-hard chargers and non-runners alike. We got 🫵🤙.John O'Neill F3/Isotope #pb

The Sword is open for business @ 5:30am on Monday morning @ LFC (8519 Gilead Rd, Huntersville). If you’re looking for a bootcamp to get your week started off the right way, then we’ll see 🫵 there 🤙. F3/Isotope F3_ping #pb

💪 Fitness. Fellowship. Faith. F3 isn’t just a workout, it’s a brotherhood built on pushing each other physically, mentally, and spiritually. Show up, challenge yourself, lead in your community, and live with purpose. F3/Isotope F3 Tim Boone Tim O'Brien

Come join us @ Gladiator in the gloom of Tuesday morning @ 5:30am @ St Marks (14740 Stumptown Rd, Huntersville). Invite a FNG. F3/Isotope #pb Rich Scala_F3POS

9 Pax listened to G&R at Gladiator this morning. Read about it here: f3isotope.com/backblasts Rich Scala_F3POS F3/Isotope #bb

8 Pax ate a Royale with Cheese at Hollywood this morning. Here’s the summary: f3isotope.com/backblasts Scott Liseno F3/Isotope #bb

Java will launch on Thurs @ 5:30am @ 16846 Birkdale Commons Pkwy near Starbucks. Come join us and start your day off on the right foot (or left). All speeds welcome (really)🤙.John O'Neill F3/Isotope #pb

7 Pax were present and accounted for at Java this morning. f3isotope.com/backblasts ⁦F3/Isotope⁩ #bb ⁦John O'Neill⁩

Come join your F3 bros @ #Fission in the gloom of Thursday morning @ 5:30am @ Harris Teeter Antiquity Town Center (21720 Catawba Ave, Cornelius). Start your day the right way with high-quality mumble chatter and fellowship. See 🫵there. 🤙 #pb F3/Isotope Jersey Boy

8 Pax were present at Fission. Here’s what went down: f3isotope.com/backblasts Jersey Boy F3/Isotope #bb

RT Tim Morris: F3/Isotope F3/Isotope F3 Davidson F3 Denver NC F3 Charlotte Metro F3 MECA F3 Race City #pb 1 more week until we honor the fallen on 9/11. Come join us for the annual stair climb challenge! Details here: f3isotope.com/preblasts

16 Pax were present and accounted for at The Cauldron this morning. Read here for the pain that was administered: f3isotope.com/backblasts Curtis B F3/Isotope #bb

Join us @ #Excelsior & #Estate tomorrow. There will be a run option @ 5am; run or ruck @ 6am; & bootcamp @ 7am (@ Barnette Elem-13659 Beatties Ford Rd, Huntersville). Come enjoy a triple (Rat)/double/single helping. 🫵 have options. #pb F3/Isotope Ricky Luckey Ptruong_F3

Come join your fellow Pax in the gloom of Monday morning @ #Berean. We will meet in front of Caribou Coffee. See 🫵 there. 🤙#pb F3/Isotope 🐐Rob Cannon🐐

12 Pax were present and accounted for at Berean this morning. Here’s what went down: f3isotope.com/backblasts 🐐Rob Cannon🐐 F3/Isotope #bb

3 Pax worked hard at The Mighty Oak this morning: f3isotope.com/backblasts Pete Newton Neil Magnuson F3/Isotope #bb

See you in the gloom @ The General tomorrow for pain @ 5:30am (Westmoreland Park, Cornelius). F3/Isotope #pb Tim O'Brien Tim Boone Michael Hasslinger

Come join us @ Mighty Jungle in the gloom for a full body beatdown. DTG: Sat morning @ 7am @ St Marks (14740 Stumptown Rd, Huntersville). F3/Isotope #pb Eric Smith

RT Michael Penegar: #PB F3/Isotope 4 Banger will converge to cauldron tomorrow to see off our already good friend Dillon Tate