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Today is World Hypertension Day! Have you checked your blood pressure this year? If not, check your blood pressure today! #thekidneyspecialistcentre #kidneyhealthinternational #AreYourKidneysOK #PreventionIsKey #CheckYourBP #HypertensionMonth

If diagnosed with hypertension, don’t worry! You will be advised on diet, exercise and medications to keep it controlled. Don’t be deceived to stop your medications as that will increase your risk of complications #thekidneyspecialistcentre #kidneyhealthinternational #CheckUrBP

We just commemorated World Hypertension Day! Did you get the opportunity to check your BP? It’s not too late. Check it NOW! #thekidneyspecialistcentre #kidneyhealthinternational #AreYourKidneysOK #CheckYourBP #HypertensionMonth

You are welcome to the Ghana Kidney Association AGSM to discuss kidney care financing in Ghana! 🇬🇭

How do you manage your stress? How do you relax after a long day? When was the last time you took a well deserved break? It’s necessary for your mental health and can help prevent hypertension! #kidneyhealthinternational #HypertensionMonth #PreventionIsKey #CheckYourBP

One of the numerous benefits of exercising daily. Are you exercising? If not get started now! #thekidneyspecialistcentre #kidneyhealthinternational #HypertensionMonth #CheckYourBP #PreventionIsKey

Reduce your salt intake to prevent and manage hypertension! #thekidneyspecialistcentre #kidneyhealthinternational #HypertensionMonth #PreventionIsKey #CheckYourBP

We made it! Thank you Guatemala and thank you Int Society of Nephrology and the whole kidney global community for this awesome news! We keep pushing to promote kidney health!

This is one of the most dangerous things to do when you are diagnosed with hypertension! Please don’t stop your medications till your health care provider says so! Discuss any Issues you may have with your doctor! #kidneyhealthinternational #HypertensionMonth #CheckYourBP

If you are told you have hypertension, please see your doctor to ensure it’s always < 140/90 or better still ~ 120/80. This will largely prevent all the complications. Unfortunately, most people diagnosed with hypertension still have high blood pressures. #HypertensionMonth

You are all welcome to register and attend so we can dialogue on financing kidney care in Ghana! Great topics to be shared by great speakers! You can’t afford to miss! Register NOW! #Ghanakidneyassociation

Don’t be quick to resort to herbal medications when you experience any side effects to your blood pressure medications. Rather speak to your doctor to consider valuable alternatives. Remember, high blood pressure is a killer! #kidneyhealthinternational #HypertensionMonth

One of the most important things to do to prevent kidney disease is to ensure your blood pressure is controlled. When you have hypertension, it could be a sign of chronic kidney disease! #thekidneyspecialistcentre #kidneyhealthinternational #HypertensionMonth #PreventionIsKey

Thankfully, there are medications to control your blood pressure and ensure you do to get kidney disease when you have hypertension Make sure you see a good doctor to put you on these lifesaving medications #thekidneyspecialistcentre #thekidneyspecialistcentre #HypertensionMonth

Your diet is very important to prevent and manage so many diseases including hypertension. Reducing your salt intake, fats and carbohydrates as you increase your fruit and vegetables intake is key! See your dietician for more detailed dietary plan to improve your health!

It’s just next week! Register NOW!

It’s just next week! Register NOW!

Thank you all for walking the Hypertension month of May with me. It’s been a pleasure sharing daily tips on hypertension prevention/management with you. If you have still not checked your blood pressure, please do ASAP! Hypertension is a silent killer! God bless you all!

Incase you missed any of our hypertension nuggets this month, you can get them all on our website. More importantly make sure you get your blood pressure checked! kidneyhealthinternational.org/kidney-health-…

Chronic Kidney disease is expensive to manage! Come let’s discuss how we can sustainable finance kidney care in Ghana! Register NOW! docs.google.com/forms/d/e/1FAI…