
Dr. Alex Emmanuel Elobu
@elobu
Father, Entrepreneur, Surgeon, Digestive health specialist, Founder @ St Mark's Surgery and Endoscopy Centre
ID: 532572410
21-03-2012 21:29:18
236 Tweet
1,1K Followers
359 Following






Stay Active Just a half-hour each day can improve your digestion. Walk, stretch, dance—just make sure you’re not seated all day long! Institute of Digestive Diseases St Mark's Surgery TrinityCCFofficial #LaserUG, #GIHealth Kampala



🚽Avoid Holding It In! When nature calls, respond immediately! Postponing can increase pressure in the rectum, which is harmful to your veins. Institute of Digestive Diseases St Mark's Surgery TrinityCCFofficial #LaserUG, #GIHealthKampala


📱 Avoid spending excessive time seated on the toilet. Prolonged sitting leads to increased pressure, which can result in hemorrhoids! Institute of Digestive Diseases St Mark's Surgery TrinityCCFofficial #LaserUG, #GIHealthKampala



