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Every Tuesday and Friday 10am BuggyWalks with the Route 10 Rollers edinburghwomensfitness.co.uk/classes/buggyw…

Today was a Friday Roll in the sunshine for the Route 10 Rollers featuring lush mobility exercises, speedy intervals, guid chat, sleeping and crying (not compulsory 😉) Welcome to the new… instagram.com/p/Bk5J1LOja7P/…

#hotflashmob #WorldMenopauseDay Exercise RIGHT! The Pusher as Exerciser: 10 Strategies that Help! saragottfriedmd.com/the-pusher-as-…

#getyourantlerson

Listening live to Kermode and Mayo's Film Review: 2001-2022 for 1st time after surgery. Joining a special part of the congregation! Need a modified pew tho.

A top bloke running 26.2 on Christmas Day ON A TREADMILL, that deserves a fiver to a great charity, doesn't it? #runchat x.com/hssport/status…

We're in dire need of a word for this

Are you #perimenopausal ? Check out Women's Health and Fitness Coach, Elspeth Alexandra post on my blog today buff.ly/2igdpSC

4 ways to know it's time to mend your pelvic floor: #pelvicfloor #core #postnatal #fitness edinburghwomensfitness.co.uk/blog/4-ways-kn…

I just wrote a review on Wild Thing Mesh Leggings yotpo.com/go/46NAXyj7 via Yotpo

Happy bodies begin with happy feet! The tissues in our feet talk to the tissues in our legs,… instagram.com/p/BYLFr1ZjN-6/

Are you set to shimmy? Bellydancing is back at the Fisherrow Centre, Musselburgh 7-8pm on… instagram.com/p/BYbpbPQj4Gx/

A day of #learning and #passion at the #holisticcorerestore coaches’ training day - I am so… instagram.com/p/BcNlOYejnI6/

I've just entered for a chance to win a pair of Sturdy By Design leggings s.heyo.com/43f442

First Friday BuggyWalk of 2018 for the Route 10 Rollers. Lovely to see returning Rollers and… instagram.com/p/Bd3QXX4DnFf/

#cybraphon I think I’m playing into your hands here...

Pregnancy and postnatal fitness at Ainslie Park Leisure Centre, click here for more information, ow.ly/mAUn30i59A2

I had a great day’s learning with Hydro-Actif on the shallow water certification course today… instagram.com/p/BgKIu2xB4uY/