Smith Mullins Sama Hoole Definitely. I gained 5kg in a year on carnivore, yet my weight remained constant on low-carb for 20 years. Maria Emmerich and Craig Emmerich recommended I cut back the fat. Clearly, you can't just eat as much fat as you like if you're trying to lose weight.

Today we lost a legend. Dr Bernstein would a pioneer in diabetes management with diet. Rest in peace. 🙏🏼

Well that didn’t last very long.

AI is getting crazy. And 6-12 months from now it will make this look basic. I uploaded my Kyoto photo & told it to do a drone fly through. Using just my photo and text it created this. Pretty impressive. It won’t be long before you can create avenger level effects for pennies.

Love getting messages like this! “OMG IM CRYING!!! One year ago today my A1C Was 13!!! Triglycerides were 840! HDL 33! Today 1year later ZERO MEDS..A1C is 5.5!!!!!!!!! Triglycerides 96!!! HDL 50!!!” #testimonytuesday #lifechanging #a1c

Had a great time talking nutrition, exercise, and Type 1 Diabetes with Craig Emmerich! Episode should be out soon on their channel: youtube.com/@mariaemmerich… I consider Craig one of the top experts in the field today, was an honor to get to talk to him!

Last chance to join our May Weight Loss Challenge! You get to choose from Keto, Carnivore and Super Easy Ketovore meal plans each with PSMF days to maximize fat loss. You get weekly coaching calls with us, a private support group and over $1500 in prizes! keto-adapted.com/product/keto-c…

Had an awesome interview with Michael Fitzpatrick sharing his transformation as a Type 1 diabetic. He shared how he uses less insulin now eating higher proteins and even higher carbs with moderate fat than he did with high fat. Check out the full interview here youtu.be/myXB1SGt_DE?si…

Thank you Craig Emmerich and Maria Emmerich for the awesome books! Can't wait to dig in after I fish #SatietyPerCalorie!

“started years ago at 5’10 amd 296lbs. Lost 130 down! Thankfully, I had Maria Emmerich & Craig Emmerich to help! Absolutely worth it! Thank you to Maria and Craig!” #thursdayvibes #weightlossgoals #Inspiring

Last chance to join our May Weight Loss Challenge! keto-adapted.com/product/keto-c…

Michael Fitzpatrick Craig Emmerich Maria Emmerich These are the best books! Actually I own every book Maria Emmerich and Craig Emmerich have published. Love them so much! It's one thing to understand we need to eat low carb it's another to put that action to the plate with incredible meals. Maria has an amazing palette and her

Craig Emmerich jery_coholic Michael Fitzpatrick I can't believe that you don't have more followers. What you and Maria Emmerich do is just amazing.

Love getting messages like this! “I want to thank Craig and Maria from the bottom of my heart for all the guidance they gave me during my pregnancy and beyond. Thank you again for changing my life in such a powerful way.” #Inspiring #fertility

MAHA? 😆 #MAHA