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Men’s mental health matters We need to stop telling men to “man up” We need to stop teaching our young to mask their emotions. 75% of suicides in the U.K. in 2019 were men. If you’re struggling right now guys please know that: We care You matter You are loved.

Trying to cope with anxiety is not easy. Reach out for help. Here are a few numbers you can call: Fortis Mental Health: 8376804102 iCall: 022-25521111 NIMHANS: 08046110007 Samaritans: +918422984528/29/30

#EndTheStigma