2/2: & behind the scenes, the decision making, communications, marketing (on and offline), finances and much more! 🟣 So THANK YOU to: Main committee Race committee Coaches X country captain Run leaders Beginner run leaders Relay organiser Warm up helpers Welfare organisers

Did you know it’s #GlobalRunningDay on Wednesday 5 June where you can run this free virtual race powered by Strava. Share your run photos with us on Strava and socials by tagging #GlobalRunningDay and #EpsomAllsorts. 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ Visit globalrunningday.org for more info!

We are still looking for some volunteers for Saturday. We need 5 marshals 2 to hand out finish tokens 1 on finish token support 2 funnel managers 1 scanner 2 pacer Some token sorters. Please email us at [email protected] if you can help.

We are still short of volunteers for Saturday’s event. Please email us at [email protected] if you can help. Thanks. We still need - - 5 funnel managers - 2 finish tokens - 9 marshals - 1 token sorter - 1 pacer

With the glorious sunshine upon us, why not try out our free month taster membership. Find out more at epsomallsorts.org.uk #EpsomAllsorts

We are still in need of 3 Token Sorters and a Report Writer for this Saturday's #nonsuchparkrun. If you can help out, please email [email protected]. #loveparkrun #lovevolunteering

We are in need of the following volunteers for this Saturday's #nonsuchparkrun. 3 x Funnel Managers 2 x Finish Tokens 3 x Marshals To help out, please email [email protected]. #loveparkrun #lovevolunteering

It's Jeffing day tomorrow at #nonsuchparkrun. If you are interested in becoming a Jeffer, send an email to [email protected]. All training is provided. 👍 For more info on jeffing, go to :- parkrun.org.uk/nonsuch/news/2… #loveparkrun #lovevolunteering #parkrunjeffing

We are still in need of a number of volunteers for Saturday. 2 Timekeepers 2 Funnel Managers 6 Marshals 1 Finish Tokens 1 Finish Token Support 2 Token Sorters Photographer Please email us at [email protected] if you are able to help. Thanks.

We are still in need of a few more volunteers for Saturday. Please email us at [email protected] if you can help, we need. - Timekeeper - 2 Funnel Managers - 2 Finish Tokens (giving out finish tokens) - 1 Finish Token Support. - 5 Marshals - Report Writer Thank you

Tomorrow is Nonsuch 5k Your Way's 3rd Birthday. To celebrate, we are asking all parkrunners and volunteers to wear something blue. The 5kyw gang will meet as usual, by their flag near the gazebo. #loveparkrun #nonsuch5kyourway #5kyourway

It's Jeffing day tomorrow at #nonsuchparkrun. If you are interested in becoming a Jeffer, send an email to [email protected]. All training is provided. 👍 For more info on jeffing, go to :- parkrun.org.uk/nonsuch/news/2… #loveparkrun #lovevolunteering #parkrunjeffing

We are still rather short of volunteers for Saturday. Please email us at nonsuch@parkrun if you can help. Please feel free to share with your running clubs #loveparkrun #lovevolunteering

We are celebrating our 13th Birthday and our 600th parkrun on the 21st of September. There will be a group photo by the Mansion House at 8.45am before setting off. Please feel free to bake any cakes or other treats. #loveparkrun #nonsuchparkrun #parkrunbirthday

Now the clocks have gone back, as runners we need to make sure that we are keeping safe when out enjoying our sport in the dark. Here are some helpful tips to keep in mind this autumn 🍂➡️ bit.ly/40qzPby

🟣 Do you want to improve your fitness level? Join our New Beginners Running Group that starts in Jan 2025. With World Kindness Day on 13 Nov, be kind to yourself by looking after your mental & physical health at our friendly club. [email protected] #EpsomAllsorts

2025 plans? • Award-winning beautiful trail/road mixed course • 10mile/10k distances • Warm race HQ • Race rated GOLD on racecheck.com • Over £1400 in prize money #trailrunning #running #runningmotivation #10milerun #10mile #10k #runningrace #runnerscommunity #runners

Are you undecided? Don’t wait too long as there are only 5 places remaining on our 2025 beginners course. You will be supported by our wonderful qualified coach leaders and club volunteers throughout the course. Sign up and see you soon!  Visit epsomallsorts.org.uk/beginners

🟣 A huge thank you to everybody who has given their time as a volunteer to the club throughout 2024. Without you we could not operate. Whether you are up front or behind the scenes you’ve done an awesome job. Wishing everyone a happy & healthy 2025! Epsom Allsorts Running Club

That’s it, our New Beginners Running Group 2025 has sold out! We look forward to supporting your running journey that begins later this month. 🏃‍♀️🏃‍♀️🏃‍♀️