Congratulations to Kate Renschen on being selected to play in the PGF High School All-American Game! 🤩 Catch her Saturday, July 26 on ESPNU 📺

Zoey having a BIG day!!! 👏 👏 👏

Congratulations Ally and Caroline!!!

Changing your mindset from “Putting the ball in play” to “I’m going to do damage” Can clean up movement and timing issues faster than any drill can.

This is wisdom!!!

Congratulations Whit!!! 👏 👏 👏

Let’s Goo Caroline and Ally!!!

💣 𝐀𝐥𝐥𝐲 𝐂𝐨𝐦𝐩𝐭𝐨𝐧 𝐍𝐚𝐦𝐞𝐝 𝟐𝟎𝟐𝟓 𝐍𝐂𝐂 𝐎𝐟𝐟𝐞𝐧𝐬𝐢𝐯𝐞 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚𝐫 💣 𝐌𝐮𝐧𝐬𝐭𝐞𝐫 𝐬𝐨𝐩𝐡𝐨𝐦𝐨𝐫𝐞 𝐀𝐥𝐥𝐲 𝐂𝐨𝐦𝐩𝐭𝐨𝐧 has been named the 𝟐𝟎𝟐𝟓 𝐍𝐂𝐂 𝐎𝐟𝐟𝐞𝐧𝐬𝐢𝐯𝐞 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐘𝐞𝐚r. Great work Ally!!!

Excellent analogy of using deceleration in the swing!

He doesn’t stretch, hold, and wait at pitch release. It’s building dynamic tension on the move—timed, rhythmic, and sequenced to unload at the right moment.

The Pelvis and Deep Core escort the Arms!

Good hitters are swinging every pitch until they see it’s a ball. ⚾️💯

Congratulations on All-Tournament Team Alexa Iwema !!! Strong performance, on a big stage!!!

Shout out to Olivia Schrenk for storming into the HitTrax Central Leaderboard. Great job Liv Schrenk !!! Max Exit Velo of 73.2mph (4th Place)!!! Max Distance of 218.4’ (3rd Place)!!!

🚨 Real hitter story from last week: (#4 is IMPORTANT) I recently trained a DUDE who plays at a top ranked SEC program He got drafted out of HS — turned it down to go to school + get better He wasn't getting the progress he was hoping for.. 👇 Here's what we found + fixing:

Truth!!! Every minute you spend on a second and third sport, you’re not spending on your first sport. Are you far enough ahead of your peers to be able to sacrifice that kind of training time? Time for some tough decisions.

Great work Olivia!!! Keep it up!!! 💪

Yay AT!!!

Shout out to Olivia Schrenk 2030 for having a strong hitting session. Including this 69mph, 219’ 💣. Great work Liv!!! 2030 Bandits Robles