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Monday Motivation.

Elevate your Taco Tuesday by adding a new color or flavor to your plate with fruits and vegetables. 🌮 medinsteadofmeds.com/fish-tacos-avo…

This classic combination of peanut butter and banana makes a tasty and filling breakfast, snack, or dessert. Customize your overnight oats with your milk, yogurt, nut butter, and toppings of choice. medinsteadofmeds.com/peanut-butter-…

It's grilling season! This recipe is creamy and tangy with a kick of spice. Great on burgers, sandwiches, and even vegetables, this versatile sauce can be added to many dishes. Turn up the spice by adding more Sriracha, Sambal, or hot sauce. conta.cc/3W2GhkV

This is your weekly reminder to get outdoors and move your body this weekend!

A bright and fresh salad with great flavor that will keep in the fridge for several days! 🔗 medinsteadofmeds.com/tomato-and-pep…

Monday Motivation.

Do you know what produce is in season this month? Try something new and in season this month! Choosing in-season fruits and vegetables is a great way to add variety to your diet and is also a more budget-friendly option than choosing out-of-season produce.

Start your day off right with a refreshing morning walk! 🌞 It's a simple yet effective way to boost your energy, clear your mind, and kickstart a healthy day ahead. Take a step towards a happier and healthier you! #MoveMore

Fuel your body with nutrient-packed goodness! 🥦🍓🥕 If you can swap those processed snacks for colorful fruits, veggies, and whole grains. Your taste buds and body will thank you! Let's make healthy eating a delicious habit. #EatSmart

Happy #WorldChocolateDay, chocolate lovers! 🍫✨ Today, we celebrate the irresistible delight that brings joy to our taste buds. Indulge in a decadent piece of dark chocolate and savor every delicious bite! #EatSmart #BuildBetterSnacks

This is your weekly reminder to get outdoors and move your body this weekend!

Kim Chi is a staple in the Korean diet. This recipe is not fermented so it is technically not Kim Chi. It makes a great side dish or a delicious crunch on a sandwich. 🔗 conta.cc/3phreI0

Monday Motivation.

It's time for a midday stretch break, friends! 🧘‍♂️🌞 Take a moment to step away from your screens, stand up, and give your body a much-needed stretch. Let's prioritize our well-being, one stretch at a time! #StretchBreak #MoveMore

Let's get those endorphins flowing, folks! 💪 Exercise is not only good for your body, but it's also an incredible mood booster. Whether it's dancing, cycling, or hitting the gym, find an activity that makes you smile & feel amazing. Your mind and body deserve it! #MoveMore

Looking for ways to combat the negative effects of stress? Our new blog post has you covered! Explore four techniques to lower cortisol levels naturally & regain control over your mind & body. Dive into the article today: conta.cc/3qOutHn

This is your weekly reminder to get outdoors and move your body this weekend!

Monday Motivation.

Enhance your cooking skills with the power of marinating! Our latest blog post dives into the art of marination and how it can elevate the flavors of your dishes. #CookingSkills #EatSmart 🔗 esmmpreventdiabetes.com/level-up-your-…