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Animals sleep in such diverse and adaptable ways 🤯 From unihemispheric sleep to polyphasic patterns, the animal kingdom shows us that sleep is non-negotiable. Why is sleep so crucial despite its apparent maladaptive nature? 🤔 #sleepscience

Curious about AI's role in sleep medicine? Join me and Dr. Eti Ben Simon (@Etoosh) in our latest AMA episode as we dive into AI innovations and more! 🌙✨ What impact do you think AI could have on our sleep? #SleepScience #AIRevolution

@Etoosh & I explore microgravity's impact on astronauts' sleep: CO2 buildup, sleep positioning issues, and the need for specialized ventilation systems. 🧑‍🚀 #SpaceTravel #SleepScience themattwalkerpodcast.buzzsprout.com/1821163/episod…

Eti Ben Simon @Etoosh’s and I's realistic sleep superpower wishes? Insightful dreams providing solutions 💡 & eliminating sleep inertia for immediate morning clarity. 🌅 #DreamPower #SleepInertia themattwalkerpodcast.buzzsprout.com/1821163/episod…

I will be talking about the importance of sleep for a balanced emotional life this Tuesday in Marin, CA🙂‍↕️ All are welcome !wonderfest.org/sleep-emotions/

Let go of the limiting belief that you need to sacrifice sleep in order to succeed.

🚨New paper alert🚨 w/Shoham Choshen-Hillel Anat Perry @anatperry.bsky.social Alex Gileles-Hillel Eti Ben Simon & Matt Walker In two studies we show that sleepless nights may turn out to be empathy-less mornings. 1/n sciencedirect.com/science/articl…

Curious about beauty sleep, the science of naps, and tackling 3 AM wake-ups? 🛌✨ Dive into our latest episode where Matt Walker and Dr. Eti Ben Simon (Eti Ben Simon) unravel sleep mysteries and answer your questions. Tune in now and transform your night! 🎧 #SleepScience #ListenNow

💇‍♂️ A listener's query about Matt’s... ahem... "Axl Rose" phase led Dr. Eti Ben Simon & him to a critical topic: beauty sleep! Is it myth or validated science? Turns out, sufficient, high-quality sleep profoundly impacts skin health & perceived attractiveness. 🛌

🗣️🎙️ Eti Ben Simon highlights a crucial sleep debt study caveat: subjective perception of sleepiness is unreliable during sleep deprivation. We often lack metacognitive awareness of our impairment – analogous to alcohol intoxication's effect on judgment. Objective measures are key.

Why does time feel strange in dreams? 🤔 Eti Ben Simon and I explore this along with the cascade of effects when pulling an all-nighter, from stress hormone surges to metabolic shifts. Join us as we unravel your intriguing sleep questions! ⏰✨ #ScienceOfSleep #DreamTalk

Why that specific waking time? ⏰ Biological tides shift mid-sleep: cortisol begins its rise, melatonin wanes, core body temperature increases—all priming wakefulness. @DrEtiBenSimon notes night owls experience this later (e.g., 5 AM). Avoid clock-watching! 🕰️ #Chronotype

Partner falls asleep instantly, you take hours? ⏳ While frustrating, rapid (<1 min) sleep onset isn't always ideal; it can signify chronic sleep debt. Eti Ben Simon stresses seeking help (like CBTI) for prolonged sleep onset difficulties. Is faster always better? ⏱️ #SleepOnset

Eti Ben Simon Dreams predicting the future?🔮 Compelling anecdotes meet statistical reality. The Law of Large Numbers + confirmation bias + subconscious pattern recognition explain most "precognitive" dreams. Eti Ben Simon: Your brain is pattern matching! Real prophecy? ✨ #DreamInterpretation

Unveiling REM's hidden power! 🛌 While known for dreams, REM sleep offers profound physical restoration benefits often unrecognised. It's indispensable not just for the mind, but crucially, for the body's numerous functions. #REMSleep #Physiology themattwalkerpodcast.buzzsprout.com/1821163/episod…

Night terrors: a challenging & misunderstood sleep phenomenon 😟. Unlike nightmares, these intense episodes disrupt sleep, occurring between wakefulness & deep slumber 🛌. What are your experiences? #NightTerrors #SleepScience themattwalkerpodcast.buzzsprout.com/1821163/episod…

This is *extra*ordinary work by Jonathan Cedernaes, with marked societal implications. Science at its best! 👏

📵 Beyond physiological effects, the mere presence of a smartphone nearby significantly compromises sleep quality. As highlighted by Dr. Eti Ben Simon (Eti Ben Simon), anticipatory anxiety about morning notifications can diminish the quantity and depth of NREM sleep 📉.

Eti Ben Simon 👽 Fascinatingly, REM sleep paralysis experiences often parallel narratives of alleged alien abductions. Dr. Eti Ben Simon theorizes that muscle atonia’s primary evolutionary function might be restorative 💪, with dreaming subsequently co-opting this physiologic state.

Night Owl Sleep: Chronotype Mismatch & Sleep Onset Insomnia w/@equinoxhotels #NightOwlSleep #Chronotype #SleepInsomnia #SleepScience #SleepTips #CircadianRhythm #DeepSleep #SleepSchedule #HealthySleep #SleepHygiene