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Fitness experts: You can’t out-exercise a bad diet The entire U.S. military:

Just finished free Divide and Conquer #DFIR course from Brian Carrier & Cyber Triage. Good stuff!

Doing what probably should be done... and doing it live: youtube.com/channel/UCjiTN… twitch.tv/ev3rpress

Episode 5 - Traditional-style Ghost youtu.be/wGQSCBGMF1Q via YouTube If you missed the Twitch stream, check out the recording!

Episode 7 - Pill Tattoo youtu.be/fCBMt4pneHc via YouTube

Episode 8 - Coffin Tattoo AND First Use of Color! youtu.be/ERILC0LXmdI via YouTube

I work(ed) in cybersecurity… learning to tattoo makes more sense (and saves my sanity). m.twitch.tv/ev3rpress

Episode 9 - Cute-thulhu! ...and using a liner for shading! youtu.be/UWljq_ayHpY via YouTube

A long time ago, when I first joined Twitter, I was a graphic designer and illustrator. Then, I was a soldier in the US Army. Then a Chief Warrant Officer. Then PTSD and depression broke me. Now I am rediscovering my creative self.

From cybersecurity to permanent ink... My Take on a Neo-Trad Dagger - Perseverance through Permanence youtu.be/dUFXTijyQ6s via YouTube

Prepped this guy last night. Added a little black on the bones and gray on the flowers. Waiting 2 weeks for further detail/color. Epic battle awaits!

I could use your help reaching my fundraising goal. Every single share and donation makes a difference. gofund.me/e2b1e5b3

Reading vintage comic books and drifting off to sleep. Some things never change. #20yearslater

I wish my shorts coukd stare back.

Hangin out wit my schweet cat...

#inflammatory

@everpress_hq x.com/MisterPhomer/s…