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save a bunch of videos/memes/images that make you smile. look at 'em

have a shower (if you can't, wash in the sink or with face wipes)

go outside for a bit (five minutes is fine)

throw out old toiletries/sort out your bathroom cabinet

pay your bills (boring but necessary)

splash some water on your face

put all of your dirty dishes in the sink - you don't have to wash them yet, just collect them in one place

have a shower (if you can't, wash in the sink or with face wipes)

clear your coat pockets/bags of receipts, train tickets etc

wash the dishes or fill the dishwasher

do you need to make a doctor's appointment? make a doctor's appointment

vacuum for five minutes

take out the bins

wipe your face with a face wipe

splash some water on your face

eat something

chat to a friend if you feel like it, but don't feel guilty if you can't reply

make a list of books you want to read or shows/films you want to watch

don't feel guilty about turning your phone off or not responding to texts - being alone can be good

clean up leftover food