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Can anyone F3 Lake Norman direct me to the best place to get on the country trails in Davidson. Dont think I'm doing it right

I'll lead a run option. 4:45. 5ish miles

Anyone up for some early miles in the gloom? @big_montana_f3 and I are launching from Birkdale Starbucks at 4:30 for 5ish friendly miles. Please join F3 Lake Norman

Since I dont Q very often I'm gonna get in an extra #pb. #Emmaus will launch from BD Starbucks sometime around 5am. Getting ready for the sprint tri Sunday so I promise no biking or swimming. 4:30 standard if ya ain't skerd. F3 Lake Norman Ryan McKinney

#Emmaus will launch tomorrow at 5am. See you there. F3 Lake Norman 4:30 standard if you're feeling frisky. Q source to follow. Coffee is on me. Ryan McKinney Paul Oldakowski @big_monf3 F3Dingo David Henkel Jon Downie

Here is your #Emmaus. 8-11 pax (ish) F3 Lake Norman #bb f3lakenorman.com/backblast/runn…

#Emmaus fun . 8-11 ish PAX. F3 Lake Norman #bb f3lakenorman.com/backblast/runn…

BRIC Saturday is a go again. 6 am the swim starts. Any distance you want. Followed by a bike (or run if we get rained out). F3 Lake Norman Message me for the address if you dont have it

7 men met for some combination of swimming, biking, running. Saturday #BRIC #F3Counts F3 Lake Norman. Some did all 3. Chuck Danesi lifeguards almost as well as he swims

Tomorrow we BRIC at F3 Lake Norman 's newest AO #RedneckRiviera. 6 am launch for open water swim followed by an options to ride or run. DM for directions

8 PAX for a variety of open water swim , run, ride at #RedneckRiviera. Everyone is a little better for it. #f3counts #f3lkn. BB..?

First official #BB for #RedneckRiviera F3 Lake Norman #bb f3lakenorman.com/backblast/bric… Short and sweet. Come join us

Want to introduce a little cross training to your routine? #PB F3 Lake Norman For another week of #RedneckRiviera. Saturday 6am for an open water swim then bike and/or run. Short course options available--try it, you'll like it #f3trihounds

6 pax for another weekly BRIC workout at #RedneckRiviera. #f3counts F3 Lake Norman #bb f3lakenorman.com/backblast/bric…

If you believed the 1st IHME model, you would believe that despite shutting access to schools, jobs, stores, parks, we would be with at least 4519 hospitalized, nearing capacity and 9 days from the peak. We're at 313 and the peak was likely 3 days ago. Unchain the parks.

youtu.be/gNTHuCOjAy8

youtube.com/watch?v=IsuCa6… More information is better than less

For the past nineteen months I’ve done all that I could to bring you the most up-to-date info on COVID-19 and the vaccines. I’ve always given just the medical facts! For that Twitter has removed many followers. Can you RT this post so those who have lost me can find me again?