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Couldn’t be more excited to Q for the first time F3_HeavyMetal !! The so called experts are calling for some precipitation, however nothing stands in the way of the Strongest AO in the Universe!! 💪🏋️ Let’s have some fun F3Omaha! Be safe!! 0500 pre🏃or 🎒 0530 🥊⬇️ 0616 ☕

Nine F3Omaha HIM came out to put in some work this morning F3_HeavyMetal ! Appreciate you all making the drive, and choosing to be childish with me. Knocked out some Swole Angels and Conquered the hill in the only possible manner on a day like today! SYITG and Be Safe Gents!

Receiving the F3Nugent_Flag is such and honor, especially from a great HIM like Marcus | F3 Chalupa ! I enjoyed talking with my 2.0’s about Nugent’s impact and legacy this morning! Make it a great day F3Omaha

The day is finally here!! Hope to see some F3Omaha dudes tonight! For some 2nd F!!

18 PAX came out this morning to F3CoronadoOMA to celebrate with Killians F3 - Patrick O'Riley & Jacob Ramos ! Had a blast despite multiple penalties needing to be called. Celebrate your successes F3Omaha , and if you have hit a wall where you feel “have to” instead of “get to” , reach out!

Can you believe it will be 55 degrees tomorrow F3 The Combine ! If it is “convenient” for you, consider joining me there for some fun! Tomorrow is a must post day F3Omaha ! Get out to a site and bring a buddy! 0420: Smurph 0430: 🎒 0445: 🚜🏃‍♂️ 0515: 🥊⬇️ 0615: ☕️ Q-Source 3.3

Another incredible morning with 29 of the best F3Omaha PAX choosing to start their day with an inconvenient beatdown F3 The Combine . Please seek these opportunities out F3 . Our lives are full of them, but they will disappear. When they do we will beg for them back.

Happy Friday F3Omaha ! Excited for the opportunity to lead F3 Bunz Town tomorrow. The search/battle for abs will continue & the weather looks solid! Bring the energy tomorrow boys! Just post!!! Pre 🎒🎣 5:00 Pre 🏃‍♂️🌊 5:20 🥊⬇️ 6:00

10 dudes joined me this morning F3 Bunz Town and in return started there Saturday off the right way! Appreciate you all! As a bonus they all now have one ab! Parenting is hard. Life is hard. Lean on your brothers in the gloom, we are all in this together. SYITG F3Omaha

Happy Monday F3Omaha!! Tomorrow looks to be another great day in the gloom, and I couldn’t be more excited to Q F3TheWhetstone! Join me for a beatdown that will absolutely be at your discretion to modify in one direction or another! 430 🎒🎣 435 🏃‍♂️ 515 🥊⬇️ 603 ☕️ & Qsource

Had a wonderful morning putting in some work with 7 F3Omaha dudes ready to attack the day F3TheWhetstone this morning. Thankful for the fellowship, and the opportunity to attack the day with you! No zero days….

Happy Tuesday F3Omaha! Make sure you get your 2nd F in this week x 2!! After we enjoy some ice cream tonight, tomorrow join us at Copa Cabana for some fellowship, bourbon, and cigars! Reservation is at 6:30 on 4/23!! See you there! F3OMAHA2ndF West Omaha 2ndF F3WestOComms

Wow! What an exciting week celebrating F3Omaha ! Jacob Ramos , Killians F3 - Patrick O'Riley and myself are excited to celebrate another fun week…. We are calling it, “Where is Muffs” week. We look forward to the search for Tim Floro! Where will we find him?

It’s about time return to my high school to lead a beatdown F3GoldenSpike !! Come on out tomorrow and start your Friday the right way. Let’s find the light at the end of the tunnel F3Omaha 445 🎒🎣 500 🏃‍♂️ 530 🥊⬇️ 618 ☕️

16 F3Omaha HIM joined me this morning F3GoldenSpike with a smile! What a fun morning in the gloom! Appreciate the opportunity to lead as always! Be the light at the end of the tunnel for your fellow man. F3 might be the gift they are looking for! Happy Friday all!!

Tomorrow morning looks a tad cooler than most of the week, but that won’t stop us from crushing it F3 Omaha OSCAR MIKE this week!! Join us for a stroll around Bennington Lake as we take off/meet F3 Bunz Town! It’s FNG season F3Omaha !!! 5:15 🧱s & HGs 6:00 🎒 7:02 ☕️

A day late, however I truly enjoyed my morning with these 8 HIM F3 Omaha OSCAR MIKE . Appreciate the hospitality F3 Bunz Town ! As a reminder, justifying bad actions or ideas doesn’t make you right, it makes you dead wrong and probably a coward. Lead right men! F3Omaha

🚨0600 beatdown this week🚨 “….We just land up on the roof and wait there.“ F3Omaha, join our man Scoober, Josh Sauer, as he celebrates Memorial Day at the F3OmahaTheBruiser revered Monday AO. Bring your #BattleBuddies & FNGs. 0515 or 0530 pre 🏃/🎒 🚨0600 🥊⬇️ ☕️ onsite

Excited to head into Badger Country tomorrow for my first Q F3BadgerPointe007! Looking forward to working off some holiday calories. See you soon F3Omaha 445 Pre 🎒🎣 450 Pre 🏃‍♂️ 530 🥊⬇️ 618 ☕️

11 HIM showed up this morning F3BadgerPointe007 to play in the rain and debate cakes. In a shocking turn of events, carrot cake was found to not be a top 3 cake, maybe not even top 20. Remember what “being a man” really means F3Omaha !