Don’t let his hairstyle fool you, “Pigtails” will bring it! Come out and get better #SYITG

Who will be the first region to top 100 pax registered? Smart money is on F3Birmingham (93) with F3Houston (82) nipping at their heels. Others in striking distance include F3 Puget Sound F3Omaha F3 St. Louis (home of Nelly)

33 men showed up and carried blocks up hills. Honored to lead…keep encouraging everyone around you.

33 HIM welcomed the morning with a burpee/Agassi pyramid followed by a modified DORA to hit all the muscle groups TheHillsF3. Strong showing by all and great fellowship. F3Birmingham #f3counts

26 men did the hard thing and got better this morning. Took a mosey with burpees, a partner Dora, and a dry hump webb for the ladies. Finished with burpee broad jumps, suicides, bear crawls & crawl bears. Be a light. Matthew 5:14-16 F3Birmingham TheHillsF3 #f3counts

26 HIM pushed each other this morning to get better with some donkey kick/chicken pecker/ burpee combos and then a 4 corner waterfall with plank jacks/burpees. “It’s not our job to understand, just trust.”F3Birmingham TheForumF3

27 Strong this morning. The people got what they wanted. Stadiums, sprints and some coupon work.

34 stair masters (including 1 FNG) came out to TheHillsF3 for day 3 of my Q week. Appreciate all you men showing up land entertaining my mind and body workout.

💪 F3Birmingham 💪

And rounding out the final reveal for today, in 6th place is ..... Sippycup F3Birmingham and .... Tanked Up F3 New Orleans in the respect division F3 Tune back in for more results tomorrow.

We’re getting closer men of F3. The first entry into the top 5 is.... Fruity F3Birmingham and in the respect category is.... Blow Out @F3CrossroadsIL

Coming in at #4 is...dang what’s in the water in F3Birmingham...we have Wild Pitch (that’s the 3rd beast in a row from Birmingham) and in the respect standings we have .... Major Payne F3TheCapital F3

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Shawshank! Forum Stud! 🔥🔥🔥

IT’S BACK. Nov. 1-20. Visit 10 AOs in 20 days. You have 38 to choose from. #10n20

16 PAX carried coupons around VHHS campus and did stuff. Murder bunnies were everyone’s favorite. Proud to lead. F3Birmingham TheHillsF3