Sleepless from F3ThePack led 20 PAX in a battle station face-off challenge at the (still unofficial) Powershop f3vog. It felt very official with battle ropes, steel coupons, barbells, and blocks! F3Birmingham #f3counts

Shovel flag is ready for the launch

Only 11 hours left until PowerShop kick off

F3PowerShop launch 7/21/2020. 33pax came out strong and got SWOLE

20 pax at f3PowerShop by CartBoy

25 pax including 3 FNGs got swole this morning at gloom mountain (Giwn elementary)

Murph at the TheForumF3 F3Birmingham

21 man guide Swoll and his cold November morning F3PowerShop Stuntman F3Birmingham F3

19 Pax got swollen and pumped up at the #powershop ! Great work men. Let’s persevere in our endeavors. Thanks for letting me Q today. Good times. #f3counts F3PowerShop F3Birmingham

Black Friday shopping workout courtesy of Falco and 3PO. f3vog F3PowerShop F3Birmingham Stuntman

F3PowerShop F3Birmingham perfect day to get Swole

16°, snow, wind 7PAX, one workout F3Birmingham

17 man get better this morning! Great work pax Stuntman F3Birmingham TheForumF3

24 PAX got Swole this morning at VOG.F3PowerShop Stuntman F3Birmingham f3vog

23 men got Swole this morning. Glad to see packs guys at the Power shop F3PowerShop Stuntman F3 F3Birmingham

30 man got better today at the power shop. Thank you guys for putting up with me for the past year. F3Birmingham

Hard game of blackjack F3PowerShop F3Birmingham