🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

#f3prowl wishes all of F3 a very Merry CHRISTmas!

6 pax for #nohopehill burpeefest 5k. Great weather to shred the winter coat! Nice job gents! Dave Thomas Mike Chase F3Swingline #fmj #thebeast #fenway

5 pax endured #fenway and his master list of exercises this morning. Thanks for the throwback music! #elvis F3 Columbia Dave Thomas F3Swingline Mike Chase

5 pax @ Valhalla for Matthew Schanke #beatdown. More burpees please! F3 Columbia

9 PAX @ VALHALLA Glad to have FALL OUT & BUNK BED from F3 Columbia join us in the gloom. Great Q from Matthew Schanke always bringing the pain. #bearcrawl

3 pax in the gloom @ Valhalla #fenway (Ed Strack) put Dave Thomas and F3Swingline thru a #HIIT wod! F3 Columbia

Bring ya 20# vest💪🏻

4 pax @ #f3Prowl for a #sunrise special #5kfriday interval edition. F3 Columbia F3 Valhalla @F3Sandlot

F3 Valhalla 💪🏻

4 pax beat the #fartsack for #5kfriday at #f3prowl. Great #mumblechatter F3 Columbia

10 pax at F3 Valhalla. Work was done thanks for the push to get better and have a great weekend. F3 Columbia @F3Sandlot F3 Blythewood

5 PAX came out to F3 Valhalla to push themselves on this muggy morning. Remember Rehoboam's Folly when you are seeking counsel today. F3 Columbia

7 pax showed up to the gloom for Dave Thomas’s version of “Annie”. #lunges #thehardway were 🔥 F3 Columbia

Congratulations to Luther Bells for being named the FNR Scholar Athlete of the Week! He’s incredibly deserving of this recognition. Westwood StuCo‼️ ♥️🖤

11 pax for Northeast Columbia convergence @F3Sandlot and F3 Blythewood represented💪🏻 F3 Columbia

3 pax @ Valhalla in the gloom for F3Swingline Monday beat down💪🏻! Dave Thomas #fenway F3 Columbia

More from WestwoodGBasketball head coach Gregory Bauldrick on the performances from Jessica Woods and Korletta Daniels and what it means to wrap up the Region 5-4A title with a week left in the regular season.

Witness the FASTEST mile in Gamecock history!! Silan Ayyildiz has soared into the record book.

8 pax for #prowl #5kfriday #murphprep 6 runners 2 Ruckers F3 Columbia @F3Sandlot F3 Blythewood

The #prowl 3 pax continued pushing toward theMemorial day #murph Dave Thomas Parker Smith #20lbvest for #5kfriday Ed Strack rucked 2.5 miles💪🏻 F3 Columbia