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No man left behind, and no man left where you found him. 👊

Great words here. It’s more than a workout…This is why we do it. F3 F3BooneNC

Slinging a new AO against the wall and seeing if it sticks. 10 strong showed up to Alliance Bible Fellowship this morning and started the day off right. Join us every Tuesday at 5:30 am! 💪☝️

TONIGHT is THE night when Team Hillbilly Hammer takes to the dark, running over 100 miles from Hickory to Boone for the Mortimer 100 Relay . It’s also your last chance to help us benefit The Children’s Council of Watauga. $50 more to cross the finish line! gofundme.com/f/running-for-…

ATTENTION all down-rangers planning to be in the Boone area August 31, 2024: The Beatdown will be replaced by the offsite “Hill’n’Chill” CSAUP. DM us for details and bring a towel, a ruck, and a change of clothes.

Pitch in if you can. F3BooneNC are our people except those morons from Mortimer 100 Relay.

In Burnsville NC, Yancey County. It is devastating. Running supplies from Charlotte up. Taking fuel, 59:1 mix bar chain oil and water and food.

F3 Greensboro The community is making it happen up in Boone. Thank U to all who donated for this first run up.

#3rdF

F3 Greensboro We have been redeployed twice by the Summit in Boone to take supplies out to the surrounding communities. F3Radiator F3-Tim Westfall Fastening down the next load headed out.

Shoutout to the fine HIMs of F3 Greensboro for taking the time and effort to run some much-needed supplies up here to the High Country (as we know MANY of you have done.) This is what F3 is about. It’s MORE than a workout.

#MountainStrong

See link for Burnsville NC Yancey County in field support gofund.me/75a323ca

“…for the invigoration of male, community leadership,” 💪🇺🇸💥

Honeybee -the finest F3BooneNC has to offer - at 5:24. The outpouring of support we have received from F3 has been amazing! Too many to list but we will try! Globey McRañdom john lambert Frank Schwartz

Thank you Elon Musk

THIS is F3 . Thank you F3 Race City !! Boom. Shawn M Wilfong Bart Walker Globey McRañdom

24 BOLD HIMs/2.0s made the annual New Year’s Fire Tower Run through snow, ice, and gale force winds where they celebrated “out with the old, in with the new” as the Nantan torch was passed from Kodak (Globey McRañdom) to SPROCKETS. 2025 is gonna be 🔥🔥🔥

5 of the High Country’s Frozen Chosen were out in full effect this morning, heating up the Greenway trails of F3BooneNC Homestead. Thanks for being safe and being awesome gentlemen! #backblasts to come… 🔥 💪 🇺🇸 #F3counts

🔥 on the Mountain.