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It’s go time!! Extreme Week BABY!!

About last night! Super Bowl 2024!

Check out another episode of #F3AtTheFlag 🇺🇸! Chair Force joins me as we learn more about the HIM of F3. We also had our inaugural workout at #OTB Purple Haze! Expansion Baby!! F3ColoradoSprings F3SouthSound F3Seattle Nate Leach

What a great discussion on how we can continue to grow #F3Cascades as a region. Thanks ノミ for letting us pick your 🧠. The SWOT COT 😂😂😂

Keep the good times rolling big bro!!!

#F3 3rd Gear Rally in full swing for F3 Puget Sound Super Region. Nine #HIM from @f3seattle F3Kirkland & F3Cascades at Operation Nightwatch preparing 150+ hot meals for housing insecure & women’s shelter recipients. #F3Impact #GiveItAway #3rdF

200+ hot meals served by #F3 at Operation Nightwatch tonight. Sprocket on #F3QdUP talking about leadership & adaptability. #F3Impact

Happy 1️⃣ Year Anniversary F3 Cascades! 🎉 40 Pax Nantan Rat 🐀 out Nantan Radar in! Happy Birthday Cascades!! F3

We are in good hands F3 Cascades! F3, say hello to our new Nantan Radar Radar! Congrats 🍾 Radar!

Made it ‘downrange’ to Bellevue today for the final Q as the siteQ by Maybe crushing us for real 🔥 New co-SiteQs Gridlock and Flexo are stepping up for the next season of Bellevue Saturdays! Let’s go! 💪🦾 F3Cascades

Monday Morning Mayhem sounds like a bad thing. Elon gets “hate” at every workout. Put the latter in charge of the former, add a little faith and good things happen like 55 #HIMs showing up for a #F3 beatdown in a downpour. #F3QdUP

Rolling out of bed at 0430 in a torrential downpour to head out to help setup a beatdown for 55 PAX and feeling energized the whole day with Fitness, Fellowship AND Faith having filled my tank in the gloom is what F3 is all about men 👊🔥 T-claps to Elon for organizing 💪

When the HIMmest of #HIM earns his dream job & has to move away, your #F3 super region shows up in (surprise) force for his final Q. 56 strong for Rat’s last Q & a surprise recital of “It couldn’t be done” back to the man. #F3QdUP Our loss is a new regions gain. Jamaal Walton

An absolute legend is leaving our region for an amazing opportunity. We will miss you a ton, but are even more excited for the Walton family adventures. Thanks Rat, Jamaal Walton , for everything you’ve given us these past 3 years.

An absolute legend is leaving our region for an amazing opportunity. We will miss you a ton, but are even more excited for the Walton family adventures. Thanks Rat, Jamaal Walton , for everything you’ve given us these past 3 years.