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F3ENC Crossbones any interest from a possible Q from down there coming to @F3JOCO and F3Garner for the Inaugural CSUAP (The Iliad)? Date will be May 22nd, 7AM. 10+ miles 15min beatdown needed for 1 of the 5 stations.

F3 Raleigh any interest from a possible Q from down there coming to @F3JOCO and F3Garner for the Inaugural CSUAP (The Iliad)? Date will be May 22nd, 7AM. 10+ miles 15min beatdown needed for 1 of the 5 stations.

Site Q Bouchér (Shannon Smith) will run a🎂birthday🎉Q tomorrow. Come out for something that’s bound to be4️⃣1️⃣focused. Maybe some 28s or some 1980 references. 60° and dry. You will sweat. F3Garner @F3JOCO F3 Raleigh F3SouthWake

DriveBy (Seth Crawford) brings the beatdown. He’ll push you for #MaxEffort. You’ll leave better than you came. Don’t be skeered. Come on out to F3 Black Sheep. @F3JOCO F3 Raleigh F3SouthWake

Finally - no rain on Fri afternoon! Dow with the Q on this beautiful early March day. Come join us in support of our brothers Healing Transitions. See you 2:30pm at HT with your mask. F3 Raleigh F3Garner F3SouthWake

Calling all pax in F3 Raleigh F3SouthWake F3Garner - we are in need of Q's, starting with this Friday. Sign up here: docs.google.com/spreadsheets/d…

Happy Birthday Soccer Dad!

Happy Birthday 🎂 Soccer ⚽️ Dad! Great work men. Way to start the week off right. FYI... F3Garner has merged with @F3JOCO follow us at @F3JOCOGA.

Tomorrow AM @iverson_F3 brings the beatdown to the PAX of @F3JOCOGA. Come see what he has in store. It just might be a preview for what you can expect when F3Wendell launches on May 1. F3Garner @F3JOCO F3 Raleigh Iverson thinking about the pain his planning 👇🏻

After giving up the Q last week to @iverson_F3 of F3Wendell, Bouchér (Shannon Smith) is back to lead the PAX of @F3JOCOGA at Black Sheep. Bring your 🧠 and your 💪🏽.

Slinky is giving the lesson tomorrow at Schoolhouse. He’ll stretch you somehow, we’re sure. Come and get it. @F3JOCOGA F3 Raleigh

Put in work down range by posting with 10PAX of F3 Nashville this AM at F3 Titan. 1️⃣mile WU lap, then mosey, Merkin, Squat, Burpee repeats all over the park. Dips and planks too. Solid work and a great #2ndF with Prius Trunk coffeteria. @F3JOCOGA F3 Raleigh 112/221. #221in2021

Who’s going to bring their Rolls-Royce out to an upcoming post?

Come get your week started right. We also have JoGa (Yoga) in Horne Square in downtown Clayton.

Week 2 complete means a 2nd AO starting TOMORROW! Tuesday am 0530-0615 Wendell Falls “The Grove” AO (Corner of Big Falls dr. And Mallard Trace Dr) Rucking based - bring a backpack with weight. F3 Raleigh F3 Nation Expansion We’ve #Planted - now #Grow artofmanliness.com/articles/the-b…

12PAX out in the gloom getting better in Downtown Garner. Slinky was🪨Rockin’🪨today. ⬆️&⬇️the🏔we went. Then,🔁laps in the parking lot carrying coupons. Great work by these HIM. 🚨#CSAUP🚨 The Iliad is Saturday! 7a start at F3 Schoolhouse. @F3JOCOGA F3 Raleigh F3SouthWake

THE FIRST ILIAD IN THE BOOKS 34 PAX GATHERED AND CONQUERED THEIR QUEST! 10-14 MILES IN THE PAX. GREAT REPS FROM F3 Raleigh F3SouthWake F3 Cary Apex . BB TO COME!

9PAX for a Dirty Pipes beatdown. 25xSSH, 25xMerkin (OYO), 10xIW, mosey to front loop. Partner work. 400xMerkin,Squat,LBC. Partner as pacer🔁.🐻crawl up hill, 5xBurpee, Crawl🐻 down. Mini-mile. 4xLaps each lap faster than the previous. 25xWWI (OYO) COT: Be confident, not proud.

5PAX for 5-8 miles at Gettin’ the Runs this morning in Garner.