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VQ Alert: The temps say fall, but Summer of Love brings the heat at his VQ! With Summer of Love leading, it’s sure to be a long, strange trip... Let's show him some love! HT Parking lot - Goode St @ 0530 Tuesday Pre @ 4:55 F3 Raleigh The Trudge

Boucher (Not Bobby, JUST Boucher...) steps up to lead The Trudge in his VQ! Come show some support as he does it for the first time! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

Boucher led 18 PAX in his VQ The Trudge, and went deep into the exicon with a Devil’s Backbone... A few punishment burpees interspersed (thanks Daniel Misuraca), and a bit of civility at the end with an audible on final set of burpees. Welcome FNG Vega! F3 Raleigh Shannon Smith

Chum has the Q The Trudge tomorrow! Are you gonna fish or cut bait? Come support your HT brothers, and get a great limited-run beatdown! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

Hey F3 Brick City! I made this same move today (In my mind.. My body did something entirely different).

Halloween was last week… No Sugar will be the apropos Q The Trudge. This will be a bitter workout! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh F3 No Sugar

No Sugar led a bitter 4 corners of pain The Trudge and tallied 50 burpees, 75 ‘Mercs, 100 WW2s, and 125 squats. Afterwards, the bitterness continued with… burpees. Welcome FNGs Shooter and Can’t Touch This! (and... Gaines goes 2/2 on naming!). F3 Raleigh F3 No Sugar

Think you’re gonna post Wednesday (23 degrees)? Or Thursday when it’s warmer (25)? The Trudge will offer mild temps and great camaraderie in a park-like setting. YHC is hosting. HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

@F3YukonC has won the butternut squash sweepstakes, and will be your host The Trudge! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

Site founder and former site Q Daniel Misuraca returns to limit running, and correct form The Trudge. Do your homework (hint: F3 core principles...), and don’t be late! Expect chatter! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

13 Pax suffered through Daniel Misuraca’s 57th birthday celebration The Trudge… How did we know? 57 ‘mercs, 57 squats, 57 side straddle hops, 57 WW2s, and yes, 57 burpees! A few laps in between. We can’t wait for 58! Welcome FNG’s Smooth, Too Tall, and Ice Man! F3 Raleigh

YHC has the Q The Trudge Tuesday morning. Come get a limited run workout with your HT brothers! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

Come share some Christmas love w/the PAX at HT, while getting words of Christmas wisdom from @ShitFranziaSays. It will not be boring! The Trudge! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

Dow steps up to lead The Trudge tomorrow... Rain or shine! Come out and support your HT brothers. HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

It’s gonna be cold, but it will be a dry cold as @F3NewMexico leads tomorrow The Trudge. HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

34 degrees in a tank top and shorts? We should see it tomorrow as Chong brings his cryo-bootcamp to The Trudge! HT Parking lot - Goode St 0530 Tuesday F3 Raleigh

We ❤️ @wolfpackwalkon!! Take an inside look at Katie's journey to becoming a member of our Pack. #GoPack // #WeWin

Little known fact about @wolfpackwalkon : She runs 1/2 marathons (really fast!) to warm up for NC State WBB 🐺🏀 practice...