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Now hear this: Jay Yampolsky takes over #Hollywood tomorrow. All men are invited to join him at the Total Wine parking lot. Yes, this is an exclusive invitation. What are you gonna do about it? F3 Lake Norman #PB

I just posted a Backblast, go check it out! F3/Isotope f3isotope.com/praying-mantis… #BB F3 Lake Norman

June 1st is national “start training for something that is too hard for Little Finger, day” The Caboose will launch from The Torrance Annex Riverfront Petting Zoo and Private Club. Bring your own towel 0600 🏃‍♂️ 0630 🏊‍♂️ ish #choochoo #pb Paul Oldakowski F3 Lake Norman

4 for the annex at #caboose this am, we shall return on 7/13 for the 10mile version F3 Lake Norman Paul Oldakowski #bb #f3counts #choochoo Bryan Southwick Josh Luber

We’ll be taking a field trip at #TheGeneral tomorrow. 0530 launch. Bring a signed permission slip, disposable camera - and a headlight might help. F3 Lake Norman #pb Tim O'Brien Michael Hasslinger

#PB 🔥#4BANGER🔥 on Fridays we go faster F3/Isotope F3 Lake Norman F3Laketope 5:45 Fri AM launch from Birkdale Starbucks!

13 PAX were heckled by a guy on an e-bike at #TheGeneral - true story. #f3counts F3 Lake Norman Tim O'Brien Michael Hasslinger

Here's your #TheGeneral #bb F3 Lake Norman Guy on an e-bike made several appearances through the workout and coffeteria - and we're the dumbasses? Tim O'Brien Michael Hasslinger f3isotope.com/did-he-just-ca…

#F3Gears #pb F3 Lake Norman Launching tomorrow - 6/3 - from the Paininsula Teeter. 0700. All paces and all faces welcome. ☕️ and 🥓 available post ride. We’ll we see Allan Dancel ? Or 🐐Rob Cannon🐐 ? Show to know.

Join YHC tomorrow at Bedrock for adult recess/bootcamp 7am Bailey Road Park - mixing in some new Airstream inspired exercises and mobility #pb F3/Isotope F3 Lake Norman Jay Yampolsky Bill Liebler Jersey Boy Rick Bonen-Clark F3Greyhound

13 warriors crushed Bedrock this morning #f3counts F3/Isotope F3 Lake Norman

Your sort of late #bb for Bedrock is here. Ray Schneible Bill Liebler Jersey Boy Jay Yampolsky Rick Bonen-Clark Scott Gould F3/Isotope F3 Lake Norman f3isotope.com/hair-envy-on-h… Cubicle be like….

Hello F3 Lake Norman and F3/Isotope Any of you who feel compelled to post at #Hollywood tomorrow, please let this tweet urge you in that direction. There will be tag-team, co-Q action by YHC and Ryan Vermillion #PB We launch from the Total Wine lot at 05:30.

YHC calling for a #fission “Come to Jesus” meeting Thursday morning at the steps of Mt. Zion. Launch 530am from HT Antiquity. #pb F3/Isotope F3 Lake Norman Jersey Boy Mark Ariail Bill Liebler s_porter20 Mike Sherwood

A dozen PAX strong this morning for a fitness revival #fission #f3counts F3/Isotope F3 Lake Norman Jersey Boy

Your #bb for Fission served up Krispy Kreme style F3/Isotope F3 Lake Norman Jersey Boy f3isotope.com/bible-scholars…

#PB 🔥#4BANGER🔥 we’ll be the only AO without that dirty Smokey Canadian air. Nothing but blessed, free, and pure PerformanceAir™️ for us. F3/Isotope F3 Lake Norman F3Laketope 5:45 Fri AM launch from Birkdale Starbucks!

F3 Lake Norman F3/Isotope #pb Workout, fellowship and coffee all at the same AO….what? #TheGeneral You don’t want to miss out Michael Hasslinger Tim O'Brien Tim Boone

7 hard charging pax made decisions on burpees and ran. Ponch learned a new song... F3/Isotope F3 Lake Norman #BB #f3counts f3isotope.com/burpee-decisio…

F3/Isotope 14 at #NightRanger for a #premium Bryan Gedney #beatdown. You don't have to ask but yes, weights were involved. Great job PAX!