Broken Bell will be leading the SPARTA crew tomorrow. Come get your weekend started off right. Sedgefield MS. F3 Charlotte Metro

Chairthrower on Q tomorrow at SPARTA. Be there. 0530 Sedgefield MS. @BontragerJon F3 Charlotte Metro

It’s been a couple of months since Gentle Ben has dropped an evil beatdown on the SPARTA pax. Come find out what misery he has concocted for tomorrow. 0530 Sedgefield MS. F3 Charlotte Metro

I barely recognized him in the glasses, but Curly recruited Cam back to the Panthers today. Come here all about it when he Q’s SPARTA tomorrow. 0530 Sedgefield MS. F3 Charlotte Metro

SPARTA. It’s the gift that keeps on giving the whole year. 0530 Sedgefield MS. F3 Charlotte Metro

What better way to end the year than SPARTA with The Mighty Lance. Roger Briggs (TML) F3 Charlotte Metro 0530 Sedgefield MS.

SPARTA OG has the lead tomorrow. 24 strong showed up last Friday for Brian McKeon . How many of you will show up for Mike McDonald ? 0530 Sedgefield MS. F3 Charlotte Metro

SPARTA in person tomorrow. Pâte is your teacher. Please be careful getting there. 0530 Sedgefield MS. F3 Charlotte Metro Nick Foy

7 at SPARTA for a rain-soaked trip to the Megadeck. Good to have M.O. back. F3-Skyline up front and Jim Whitaker (F3's Moonshine) with the take out.

it’s been a while since we’ve had your boy WhatDid lead at SPARTA. We are excited to have him back leading F3 Charlotte Metro ‘s best Friday workout. Come find out what he has in store. 0530 Sedgefield MS. Brian McKeon

Moonshine serving up a jar of pain tomorrow at SPARTA. 0530 Sedgefield MS. Jim Whitaker (F3's Moonshine) F3 Charlotte Metro

Good Morning, America. We have some big news to share - tune in at 1P eastern on ABC News tomorrow (Friday) to see GMA3: What You Need To Know cover something near and dear to our hearts: you, the High Impact Men of F3 Nation!

Nobody better than Cooler to lead the last SPARTA of 2022. Come see what he has planned. 0530 Sedgefield MS. F3 Charlotte Metro

10 at SPARTA spent the morning at the McDonald Magnolia wedge for lots of merkins, squats, lunges, and humidity. F3 Charlotte Metro F3-Skyline F3Sheep Nick Foy Chris W Joe DiMatteo - Marilyn💃 - 41 Curly John Hackney

25 pax at SPARTA for a circuit around Freedom Park. 4 miles. Welcome FNGs: Mr. Burns and Dorothy. Jim Whitaker (F3's Moonshine) on the take out. F3 Charlotte Metro

17 showed up at Sparta for F3Sheep ‘s merkin-fest through Dilworth. F3 Charlotte Metro