CSAUP f3midlands.com/other/f3-sawmi… Read the info. Sign up. F3 Camden F3 Columbia F3 Lexington SC F3 Lake Murray F3 Hartsville F3 Winnsboro

Are You Ready? It is time for the Mike Metzger Convergence! Sat. June 8th, 6:15am, Spring Valley HS. @F3Sandlot F3 Blythewood F3 Amble F3_Ramble F3 Stumble The Castle F3Scramble F3 Iron Yard F3 Lake Murray F3 Camden F3 Lexington SC

6 pax F3 Valhalla for a Monday morning beatdown. Work was done!! F3 Columbia #f3counts #nevermissamonday

Spots are filling up!! Get signed up. Don’t miss out f3midlands.com/other/f3-sawmi…

Bored with your New Year’s resolution to work out and get in shape??? Have we got the cure for you!! Join us in Blythewood for an event to remember 🎆🎆 f3midlands.com/other/f3-sawmi…

ANNOUNCEMENT!! Deadline to The Iron Horse CSAUP. If you want a shirt and to be counted for the Barbque lunch, from Doko Smoke, you have to the end of the day tomorrow!!! 18th!!! Just sayin! ⁦F3 Columbia⁩ ⁦F3⁩ #swag f3midlands.com/other/f3-sawmi…

Who needs a new F3 shirt?? Sign up today for yours. Cost - 5ish hours of hard work followed by BBQ. Seriously - free shirt but need sign ups now f3midlands.com/other/f3-sawmi…

4 pax F3 Valhalla did the hard thing this morning by battling No Hope Hill and several rounds of burpees. All attendees were promised to get at least 1% better. Mission accomplished!! F3 Columbia #F3counts

6 Pax did the hard thing on a Monday morning by joining me at F3 Valhalla for a beatdown. Work was done!! F3 Columbia #F3counts #nevermissamonday

Guess what it's time to get excited for!?!?! f3midlands.com/other/2022-cot… You don't want to miss it! March 12. 0630. Harbison Forest.

“Climb the mountain not to plant your flag, but to embrace the challenge, enjoy the air & behold the view. Climb it so you can see the world, not so the world can see you.” Join the men of @F3Sandlot, F3 Valhalla, & F3 Blythewood as we seek to reach the pinnacle. F3 Columbia

6 pax showed up F3 Valhalla for a beatdown. We tried finding muscles not sore following the Murph on Monday. Mission accomplished!!!

9 Emotional Competent Clowns came out for a coupon beat down at AO Capitol Punishment.F3 @TJSnyder17 CoryGarrison #F3Nation #F3DSM #F3Pleats Connor Gronski AdamCarroll F3DSM (Wrecking Ball)

Kicking off 2023 with an Under Armour X Wisconsin Football “Blackout” design. RT if you think Luke Fickell needs to bring these out in 2023! Thank you for supporting my graphic design work. Feat. Chez mellusi , Braelon Allen , Chimere Dike

Where are you posting on Saturday?

The men of F3 lost a brother in @f3_knoxville this morning. Men around F3 mourn his untimely passing. Our thoughts and prayers are with the family and loved ones of Taylor Phelps during this difficult time. 🙏

Hey, Wisconsin Basketball - It’s time to make a statement. Retweet if you want Kon Knueppel, the 2024 number one player in the state of Wisconsin, to stay home 🦡 #OnWisconsin #Badgers