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Youth athletes 6th grade & 4th grade 1.18 MPH 17.33 1.40 MPH 14.61 Coach Kahluna Bouchard Ed.S

Always bet on yourself! Proud of you brotha 📈 best in KC 🤫 Michael Rose-Ivey

I love myself enough to walk away from places where I’m no longer growing, appreciated, or respected!

If you can’t find happiness, at least choose peace. Peace will carry you when happiness fades!

Focus on your lane and your lane only!

If God is with you, no one can stop your blessings!

To every high school athlete chasing a dream. keep showing up, keep putting in the work. All it takes is one opportunity, Stay ready. Your time is coming.

Don’t get too high to look over blessings!

Don’t forget your WHY!

Thank you Six Star Football | PLUS+ for the write up!! Anthony Simone Michael Rose-Ivey Coach Faizol Bouchard, M. ED. JP Rock SPX_Football

4:30pm-6:30pm speed training session! Coach Kahluna Bouchard Ed.S

Cannon Cruse is on the rise ‼️🚨📈 Today he clocked a 0.97 flying 10 MPH at 21.09. The hard work is clearly paying off. College coaches, take a look at him this fall, Cannon will be turning heads. One of the top ATHs in the metro, and he’s just getting started. Cannon Cruse

Keep working Cannon Cruse toward your goals. Coach Faizol Bouchard, M. ED. The best in the business! #LFFC

Ezra Tru 🤎

I’m just going to stick to coaching. I don’t have it like I used to — I used to be faster than this. Age is catching up to me!

Max has been putting in work twice a week, focused on getting faster — and it’s starting to pay off. He’s been training with high school and college athletes, holding his own every session. Keep grinding and trusting the process, my guy!

After a great unofficial visit, I am extremely blessed to receive an offer from Washburn WBB. Thank you Lora Westling Katie Dalton Matthew Barreiro for having me on campus!! Della Basketball Club holland Terrell Ford NKC Girls Basketball

Discipline Over Motivation: Motivation is temporary. Discipline is unshakable. Show up, especially when you don’t feel like it. Consistency Builds Greatness: One day of effort means nothing. Stack days. Build streaks. Make your grind unbreakable. Age 11: 1.12 💨 Age 9: 1.38 🤫

One of the many ways to address the back ankle rotating when stepping thru! If you are not detailing this phase, you might as well teach hip flipping!

‼️‼️ can’t wait 🔥