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Authenticity will cause casualties.

Hope is not a strategy.

After dealing with thyroid health and mental health all season I can truly say, HEALTH is WEALTH. See yall soon my loves 🤎

Great session on the green oval today. Over speed training session. Next 🛑 🇺🇸 Champs. Fast University 1080 Motion

If you can’t maintain proper running mechanics and technique don’t use high KGs on the 1080 for overspeed or resistance running . Just my suggestion. Fast University 1080 Motion

The challenge lies with making intentional arm strokes and being comfortable with striking the ground below.

“You can’t walk with me while holding hands with my enemy.”

To benefit from overspeed training, athletes must demonstrate a prerequisite level of technical proficiency. 🗣️Overspeed training can facilitate by enhancing adaptability to novel velocities. ❌Stop dragging athletes through poor mechanics Caiden Lawrence 1080 Motion

Stats are clear. The greatest sprinters to compete, who maintained their top level of performance the longest, shared a balance training background including specific endurance. 🗣️IamTrayvonBromell attributes his success with Michael Ford to a foundation in these energy system.

Appreciate Coach Will Fast University for two solid days of speed work. Thank you Pound The Rock Training for providing us with the opportunity to keep getting better. Kyle Keese Coach Heim Mike Gallegos Denton Guyer Football

Athletes can become overly tense and restrict movement in an attempt to boost performance. However, many mistakenly believe that intensity requires extreme tension when, in fact, relaxation facilitates faster, movements, and stronger outputs Tag an athlete that’s relaxed😎

“Innovators thrive in environments where they see no competition—only imitators chasing the results they’ve already achieved.”

You cannot be woven into the fabric of one who embraces those who unravel you.

Learning how to run properly prevents potential injuries in the future. I had the opportunity to partner with @soleties_runclub to provide runners with weekly sessions that are techniques and sprint based to help our community stay healthy. Wednesdays at 7 Memorial Park Conservancy

In The Lab working Fast University

The truest measure of success is how many people you bless.