Gus (@fatsug) 's Twitter Profile
Gus

@fatsug

⌨️🚴🏻🧀🏈🍺 F3: Spacebar

ID: 22919844

calendar_today05-03-2009 13:48:03

562 Tweet

238 Followers

263 Following

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Tomorrow at F3 Beverly Hills, we’ll be touring the site and all of its beautiful hilly features. Bring that FNG you’ve been EHing and let’s go! F3Omaha

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Men of F3Omaha, after a long break, I am back and on the Q tomorrow at THE strongest AO of them all, F3_HeavyMetal! Bring some weights, bring an FNG and bring that swagger!

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We had 17 ⁦F3Omaha⁩ Pax this morning at ⁦F3_HeavyMetal⁩. We lifted. We listened to some punk rock and metal. And we had some mumble chatter. Good times. 💪

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Hey F3Omaha, YHC is on the Q tomorrow at F3TheCoop! I will be leading a modifiable Sandbag beatdown. If you want nothing to do with a Sandbag, I still have you covered for a great beatdown. You choose how much Sandbag work you want! 💪 Bring an FNG and LFG!

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9 F3Omaha Pax chose to put in some sandbag work this morning at F3TheCoop. Great work fellas! Welcome to #FNG Spatchcock! It was great to meet you brother.

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The potential precipitation may dampen our clothes, but our pores will pour positivity as we ruck and enjoy mumble chatter. We take off at 0600 from F3TheCanyon. See you there, F3 Omaha OSCAR MIKE’ers. F3Omaha

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7 lucky F3Omaha pax this morning at F3 Beverly Hills. It wouldn’t be Beverly Hills without some hills, and that’s what we did. Thanks for joining me this morning, and Thank You for listening.

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We have a saying in F3Omaha that there’s no such thing as cold weather, only cold beatdowns… or something like that! 😉 I’ve got a beatdown that will keep the body temps up while we catch some views of F3TheTrident

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Yo F3Omaha, summer is coming up soon! It’s time to start working on those beach bods! You know the drill… F3_HeavyMetal 0530 sharp, YHC is on the Q

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Hey Yo F3Omaha! YHC is making his first ever visit tomorrow at F3TopGuns! Looking forward to finding out what this new site is all about. Bring your dumbbells and we’ll get our week started off strong! 💪

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YHC is on the Q tomorrow morning at octagon. Rise and grind Monday morning in the gloom with your fellow F3Omaha Pax and start off your week feeling fine!