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Tomorrow is Friday! 🥳 Join me in the gloom tomorrow and start your Friday off right! 0530 at F3GoldenSpike. FNG’s… bring em! F3Omaha

12 solid HIM this morning F3GoldenSpike! Great to see each of you F3Omaha studs. 💪

Tomorrow at F3 Beverly Hills, we’ll be touring the site and all of its beautiful hilly features. Bring that FNG you’ve been EHing and let’s go! F3Omaha

7 F3Omaha studs at F3 Beverly Hills this morning! Thanks for always being there for each other. 💪

Men of F3Omaha, after a long break, I am back and on the Q tomorrow at THE strongest AO of them all, F3_HeavyMetal! Bring some weights, bring an FNG and bring that swagger!

We had 17 ⁦F3Omaha⁩ Pax this morning at ⁦F3_HeavyMetal⁩. We lifted. We listened to some punk rock and metal. And we had some mumble chatter. Good times. 💪

Hey F3Omaha, YHC is on the Q tomorrow at F3TheCoop! I will be leading a modifiable Sandbag beatdown. If you want nothing to do with a Sandbag, I still have you covered for a great beatdown. You choose how much Sandbag work you want! 💪 Bring an FNG and LFG!

9 F3Omaha Pax chose to put in some sandbag work this morning at F3TheCoop. Great work fellas! Welcome to #FNG Spatchcock! It was great to meet you brother.

The potential precipitation may dampen our clothes, but our pores will pour positivity as we ruck and enjoy mumble chatter. We take off at 0600 from F3TheCanyon. See you there, F3 Omaha OSCAR MIKE’ers. F3Omaha

10 ⁦F3 Omaha OSCAR MIKE⁩’ers didn’t let a little soggy weather stop us! We got our 3 miles in all the same. Great to see y’all. ⁦F3Omaha⁩ ⁦F3TheCanyon⁩

Yo F3Omaha, YHC is on the Q tomorrow at F3 Beverly Hills! It’s humpday and as such, we’ll be on the move to get the blood a flowin. #JustPost #FNG

7 lucky F3Omaha pax this morning at F3 Beverly Hills. It wouldn’t be Beverly Hills without some hills, and that’s what we did. Thanks for joining me this morning, and Thank You for listening.

We have a saying in F3Omaha that there’s no such thing as cold weather, only cold beatdowns… or something like that! 😉 I’ve got a beatdown that will keep the body temps up while we catch some views of F3TheTrident

I was honored to lead 16 other F3Omaha #HIM this morning at F3TheTrident! Great to hear all the mumble chatter.

Yo F3Omaha, summer is coming up soon! It’s time to start working on those beach bods! You know the drill… F3_HeavyMetal 0530 sharp, YHC is on the Q

15 F3Omaha hammers this morning at F3_HeavyMetal! Way to get er done fellas!

Hey Yo F3Omaha! YHC is making his first ever visit tomorrow at F3TopGuns! Looking forward to finding out what this new site is all about. Bring your dumbbells and we’ll get our week started off strong! 💪

7 F3Omaha pax this morning at F3TopGuns 💪. Thanks fellas for joining me for a fresh start to a wonderful new day.

YHC is on the Q tomorrow morning at octagon. Rise and grind Monday morning in the gloom with your fellow F3Omaha Pax and start off your week feeling fine!

7 @f3omaha hammers this morning at octagon. Life’s trials are here to make us better, not bitter. 💪