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Repeat after me: You are not broken. You are being rebuilt. This pain is not where your story ends, but where something new begins. Doors will open where they need to open. Obstacles will fall where they need to fall. The storm is clearing the path for something better.

Trust that what is ahead is far greater than what you are leaving behind.

I haven't been writing much here and it's been eating at me. Writing has always been my lifeline. A creative outlet, a place to process my feelings, a way to connect with others. But lately I've been in survival mode. I feel like the starship in Star Trek when Captain Picard

Chronic exposure to disrespect is an environmental toxin.

Your kids don't need two perfect parents to turn out alright. They need one safe caregiver. One steady nervous system. One empathetic witness. One nurturing bond. Just one. One securely attached parent can shelter them through a thousand storms.

I've seen Gabriel do the work firsthand and he's a master at what he does. He's got a rare mix of deep empathy, genuine presence and an interdisciplinary background that bridges science, spirit and soul. His new course just dropped and I can't wait to check it out✨

I sit on the porch, a braided wool blanket beneath me. The sunrise is cresting the rooftops. My two boys climb into my lap, their small bodies folding into mine. I wrap a throw blanket around us. We face the sun together, our dog panting happily at our feet. We sit in silent

"If you think you are unseen, the world will reflect that blindness. If you think you are lacking, life will echo that poverty. But if you decide quietly, inwardly, that you are already chosen, already worthy, already desired, then all things begin to rearrange themselves to

In some of my saddest, most overwhelming moments, I've had thoughts where I look around at my life and ask, "Is this all there is?" The world feels heavy, and I feel disconnected and empty, like I'm just going through the motions. For me, that's the dorsal vagal response - the

I always had a tough time with forgiveness. Cutting people out felt like the only option because betrayal just stung so bad. And I know everyone always talks about "the poison destroying the vessel it's in," but to me, forgiveness felt like surrendering the only power I had

Very into alternative therapy

I've said it before and I'll say it again... Healing is not linear. At first you don't know you're wounded. You think your patterns are just "who you are." You've adapted so well, you forget you're still protecting something. You carry survival like it's your identity. Then

You know you’re on the right path when life starts serving you up synchronicities - frequently and unmistakeably. They feel like little winks from God. You can’t miss them.

That thing in your life you’re afraid of losing right now… Maybe it’s not too good to be true. Maybe it’s just be good and true. And you’re finally in a place where you can receive it.

Say it with me: What I carry within, I will meet again. Life doesn't give us what we want. It gives us what we are.

Don’t be coming into my house and causing big spikes of cortisol