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The weekends can be about slowing down. Find a Feldenkrais session with a teacher or allow an audio lesson at home to set the pace. Visit our website to find out more. feldenkrais.co.uk

For the last time this year, good morning Monday! 'Free your upper back & shoulders.' Helpful for letting go of some tension. feldenkrais.co.uk/audio_viewer.p…

We wrap up on Thursday. Ed Woodall @v_worsley @Janine_Cherri Feldenkrais @KeneIgweonu Breathe.Move.Live. Moving Experience Movement Aware @feldenkraiskent Judit Meixner tweet us with your 2019 timetables & we'll RT. #support #Feldenkrais

Hi Emma Alter Susan Swanton Julie Wrigley Wilfred van Dorp Silke weeks Feldenkrais Mamie Wisker Anita Morrison. Tweet us with your 2019 public Feldenkrais plans and we'll RT before we finish on Thursday.

Looking for Christmas presents for #actors? What about @v_worsley's book on presence and posture, character and creativity? Published by Nick Hern Books #Feldenkrais nickhernbooks.co.uk/feldenkrais

What are you doing for yourself next year? I am teaching gentle movement classes for an agile body and flexible mind. #awarenessthroughmovement Feldenkrais Guild UK Come join me in a gorgeous #Haxby courtyard studio in #York on Fridays, 13:00 Regan van der Werff smoothmoveslab.org

If that niggle, ache or uncomfortable feeling is interfering with your everyday movement, a Feldenkrais Practitioner could be just the person to get you moving more easily. Our practitioners are insured and sign an ethics code. feldenkrais.co.uk/teach.php

Thanks team ... #Feldenkrais #Derby first class of 2019 will be Thursday 10th January, 7:30pm, at Transition2 ... Start the new year with a new awareness of movement! 👍

We're taking a longer break while we switch teams and reorganise. #Feldenkrais

Add the Feldenkrais Method to your weekly schedule next year.

Head over to Todd Hargrove's site and delve into the world of why moving better is important. We really like this style! #pain #brain #neuroplasticity #Movement bettermovement.org/about-better-m…

While we're away you can head to our website and find information about classes, workshops and individual sessions. feldenkrais.co.uk

Slow Down. You Move Too Fast! smoothmoveslab.org/blog/2018/12/1…

Move slowly at first, notice what you're already doing, add some variation to your repertoire, smooth out the quality, then build up the speed.

Movements of the pelvis for effortless #skiing is crucial. Get your headphones and try this lesson before heading out onto the slopes. #ski #http://www.feldenkrais.co.uk/audio_viewer.php?whichAudio=55

A lunch movement break is just the ticket to keep the way you move smooth and easy.

Create time to stop, rest and notice. Our audio library has short awareness through movement lessons for you to do on your own, at your own pace. feldenkrais.co.uk/audio.php

In an interview Moshe Feldenkrais was asked to describe his method, he replied with: