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Not a bad spot to have breakfast. DD Hammocks Superlight S tarp.

Next weekend's Navigation Courses: Saturday 15th (introduction to map & compass) - places available Sunday - fully booked. Message me for details [email protected] #mapreading

Early morning in the Peak District. Before the crowds!

Heather bashing yesterday. Lunch stop using the DD Hammocks Superlight tarp. #peakdistrict

A cold, frosty start then a glorious morning in the Peak District

Map Reading Task is over on my Facebook page.

This week's Map Reading Task is on my Facebook page facebook.com/share/p/1FRAeT…

This week's map reading task is posted on my Facebook, Instagram and Bluesky pages.

Map Reading Task number 300 is posted on my Bluesky, Instagram and Facebook pages. facebook.com/fellrunninggui…

Monday morning's work involves checking in with my Train Xhale coached runners to see how they got on in their races over the weekend. Training works! #runcoaching

Hiking the Cumbria Way with a 30 litre pack. Here's a look at the kit I took. #backpacking #hiking #camping youtu.be/hh_3yaQJGxE

Progression run: 60 minutes easy 30 minutes steady 10 minutes hard The fast finish gets you familiar with a harder effort when you already have a bit of distance in your legs. Don't just run, train.