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Morning run, 4 days until my birthday. Feeling grateful for it all: the highs, the lows, the wins, and the lessons from every stumble The shows as they say must go on 😃.

Just started The Tell by Amy Griffin. I found it on the New York Times bestsellers list and I hope it’s a good one! Currently averaging about 1.25 books per month. Hoping to hit 20 books by the end of the year.

5km run done this morning. I’m on annual leave this week, and it’s such a lovely spring day! Please support my fundraiser for the Alzheimer’s Society at 2025 Hackney Half marathon here justgiving.com/page/olufemi-t…

33 today.. What a beautiful day to celebrate a birthday. It hasn’t been perfect, but I’m grateful for it all 😄

It was great to push myself this morning post flu recovery 😅. Thankful as always Please support my fundraiser for the Hackney Half Marathon next Sunday here justgiving.com/page/olufemi-t…

First day at work post-birthday leave …:Amazing gesture from my team ❤️

Fab surprise at work today . Feeling grateful for the warm welcome, kind words, and delicious cake from the team. I truly appreciate my team and the supportive environment ❤️ !

Recovering from the flu and easing back into training. I suppose the big question is, can I get into good enough shape to run the Hackney Half next Sunday ? Please donate to my fundraiser here justgiving.com/page/olufemi-t…

A bit of a longer run before the clinic today - my conditioning seems better actually 🥲. Please donate to my fundraiser for the Hackney Half marathon 2025 on Sunday here justgiving.com/page/olufemi-t…

Basketball this evening after my clinic. There is nothing like playing on the rooftop court with the city skyline as the backdrop… You feel like you can just do things ! 😅

Last practice 10km before the Hackney Half marathon tomorrow 🤗. I am not a fan of the new Strava design though. Please donate to my fundraiser here justgiving.com/page/olufemi-t…

Hackney Half Marathon complete! 🏁 The time wasn’t too bad either but I’ve realised that for future races, I’ll definitely need to follow a proper, structured training plan! I’m also raising money for the Alzheimer's Society . Please donate here 👉 justgiving.com/page/olufemi-t…

First run since the Hackney Half marathon… still feeling sore (usually my recovery is very quick) 😅. Time really doesn’t wait!

Quick run this morning . It is such a fantastic start to the day, and the weather is perfect !