It's that time again... Motivation Monday is back! . Don't forget to challenge a FiA sister to complete this work out this week! . #MotivationMonday #FiASprucePine #FiANation… instagram.com/p/Bn1PYxzFWwW/…

Thunder here.....Tomorrow’s my birthday Q! Come celebrate with me!There will also be a birthday surprise! 8:15am at The Thicket!! instagram.com/p/BoAghVQFFsa/…

7 PAX met in the Thicket today for a peaceful morning workout... Just kidding! This was the only easy move Thunderstruck had in her bday bag of tricks for her birthday Q 💪🎁🎂🎈… instagram.com/p/BoCSCCIF8ik/…

What motivates you to workout on Monday?! #MotivationMonday #FiASprucePine #FiAStrong #FitnessChallenge #FiANation #FitnessFun #mondaymotivation #MoreThanAWorkout #MoveItMonday… instagram.com/p/BoIQH-iF55m/…

Scrat's birthday Q was just as awesome as she is! We're so thankful to have her on our team! Her positivity and encouraging spirit makes all of our lives brighter 🌞 And I can't forget to… instagram.com/p/BomGyztlxx-/…

Good morning, ladies!! Motivation Monday is back!! What is keeping you motivated to workout this week? I know #FiASprucePine is using the upcoming #GrowRuck as motivation… instagram.com/p/BorGd7EFM34/…

No one signed up to Q so you are stuck with Thunderstruck!!! The workout will be a surprise! 8:15am @ Riverside Park. HC that you will come play with me!!! #fiasprucepine #bettertogether instagram.com/p/Bo2QcXJFcwz/…

4 PAX showed up on this windy cool fall morning for Thunderstruck's booty busting stair climbing workout 🏃🏼‍♀️💪🏽 . *🍁*Announcement*🍁* Fall is officially here!! The weather is cooler. It's… instagram.com/p/Bo4IhRXly0R/…

October is breast cancer awareness month, so FiA Spruce Pine wants to show our support by wearing pink to our workout on 10/20. Free Bird will be your Q 💪 . Almost all of us have a loved… instagram.com/p/BpDwrA7Fa_V/…

Join us this Saturday for some frightful fitness fun 👻 . The Cheese is planning something ghoulishly good for you guys 🧟 . Don't forget to wear a costume! 🧞🧜🧚 @ Riverside Park instagram.com/p/BpTIlFHlooP/…

Wear a costume you can workout in, grab some weights and a yoga mat and join us tomorrow morning for some frightful fitness fun! 🧟 @ Riverside Park instagram.com/p/BpaBAhPFfoo/…

4 Pax showed up in costumes for FiA Spruce Pine's Halloween Bash this chilly rainy morning! (Unfortunately I cut off Cyclone's bunny ears in the pic 🐰) Between the Thriller cardio Zumba… instagram.com/p/BpcKGk7lRQz/…

Spruce Pine FiA members: The November Thankfulness Challenge has started! Hop on over to Slack to join! #fiasprucepine #thankful #fia instagram.com/p/Bpzm8BUnbuq/…

Motivation Monday is back! . This pic is from the forest fire that ravaged the Gorge a couple of years ago and it always makes me think about how beautiful things can come from ashes, and… instagram.com/p/BqFhgIenc1W/…

And so it… instagram.com/p/BqSwnWLHvmf/…

Follow us over at FiA Northeast TN for live feed of the #GrowRuck11… instagram.com/p/BqS5eKen-dT/…

"There's no way you can learn mental toughness from a book, you have to live… instagram.com/p/BqTMQs0H8Pk/…

Regran_ed from fianationgear - We didn’t want to miss out on the #BlackFridayShopping fun! #yougetanornament #orawaterbottle #FiAGear #HappyHolidays - #regrann The deadline for… instagram.com/p/BqiGKPtnXBp/…

33 degrees and icy trees could not stop our PAX from a muscle burning workout! Scrat brought the heat with a full body beat down!! #fiasprucepine #fia #bettertogether #winterworkout instagram.com/p/BqkR8UPHfsW/…

fia.mudgear.com/collections/fi… instagram.com/p/BqqMBRnH8GH/…