Congratulations to Shelmisth Muriuki for the 1st Black Woman comrades marathon podium win👏🏾👏🏾👏🏾👏🏾🇰🇪 #ComradesMarathon #ComradesMarathon2025

Just wow! I'm consistently amazed by the endurance of long-distance runners. Because 90km... 90

Saturday morning went like this 🔥😊 Gutsy Run. Live. Laugh.

Introducing 2025 🇺🇬 Mandela Washington Fellow, Eric Omondi, the Chief Executive Officer of Ensonga Menstrual Care, a social enterprise based in Busia District dedicated to advancing menstrual health in underserved communities. Under the 🇺🇸 MandelaWshFellowship, Eric is headed to the

Honoring the 2025 🇺🇬 Mandela Washington Fellows! Doreen Nyakato (Doreen Nyakato) is a public health professional with a specialization in emergency response during disease outbreaks. She coordinates 13 regional Public Health Emergency Operations Centers, strengthening threat

Dear Fathers; 🙏🙏

Dear Leader, Here is wisdom I learnt the hard way: You can’t do it all! Please learn to delegate because delegation isn’t laziness its an art of great leadership. Trying to carry everything on your shoulders may look noble, like you ‘gat this’ but it’s actually a fast track

And you were excellent. As always

You guys have made me so happy with this #100times plot. For context, i should do a whole thread and loop in the X peoples too. Been heavy on IG.

A worthy cause. I WILL be there ❤️

Something needs to change because why?

Early morning run 🫱🏻‍🫲🏾 me Trying interval training as advised by Chat GPT. The goal? To do 10k in 1 hour by August. Wish me luck.

Kirina obaawo at de outreach 💃🏾

I really love my couples! I love wedding days, can you tell? 🤭 Leonard and Daphyn - what a lovely couple 🤍 Thank you for being so intentional about choosing Izuba from the start; your trust in us was truly evident in all the aspects of your beautiful wedding day!

It's been 6 years since we were making my mum uncomfortable in the court house. She looked away bambi. And in jokes, we have made it to 6 years today. A tent, a jbl, a cooler box, and the road is where you will find us. Happy Iron Anniversary Ogutu Daudi

New week. New personal best. It appears I can not be stopped 😁 Special mention to my consistent pacesetter, Mr Norman 🙏🏽 And the wonderful Gutsy Run. Live. Laugh. community ✨️

The surprise of seeing yourself as a gif 😅