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🍂Last week, we posted a list of fruit and vegetables in season for October. One of the fruit is raspberries, which are great in these delicious lemon and raspberry cupcakes. These are one of our favourites for a packed snack for work or school

🔆For #WorldMentalHealth day, here are our top tips for eating mindfully Reach out to a friend, family member or colleague if you need help ☎️ #healthandwellbeing #nutrition #mindfuleating #workplacewellbeing

We know that specific foods support our brain to make chemicals that positively impact our mood, attention and focus, while others zap our energy! The best meal to improve our mood combines complex carbohydrates and lean protein. Here is how to make yours! #foodandmood

Our brain is an organ that requires nutrients to remain healthy. A balanced diet can help us to focus. Throughout October, our team of registered nutritionists and dietitians are delighted to be offering our Food and Mood Packages. Contact us today to book!

Bloating causes discomfort for many of us! Reducing consumption of highly processed foods and sweeteners can help to reduce bloating. However, chewing mindfully, regular activity, hydration and managing our stress levels are important too!

Our Registered Nutritionist #OlgaByrne was delighted to present our popular Eat Well to Live Well Masterclass to #AXAXL at their Dublin office today as part of the #AXAHealthyYou initiative. Thanks to LD, AXA XL & Irish Life Health for having us! #employeewellbeing

Our Founder Fiona Geaney was delighted to write an article for Ivo Beckers and The KeepWell Mark exploring the shifting workplace environment and shares her advice to employers on promoting healthy nutrition at work. Check out Fiona's article here: ow.ly/659050Q05Qk #nutritionatwork

We are excited to share our 6-Week Nutrition Programme with the fantastic team at @DecareDentalIE again this year! Our registered nutritionist @Olivia Beck will support employees in reaching their nutrition goals. Each employee receives 2hrs and 20 mins 1-1 consultation time!

🍴Why not try our pumpkin soup when carving your pumpkin this weekend! This delicious and easy-to-prepare soup is a great lunch option. Pumpkins have plenty to offer us nutritionally with fibre, beta-carotene, potassium, vitamin C, vitamin E, iron and folate! #lunchrecipe

Today, our Registered Nutritionist #olgabyrne was thrilled to launch our 6-Week Food Choice Nutrition Programme for #salesforce employees at their beautiful offices in Dublin's City Centre. #employeehealth #nutritiongoals #registerednutritionists #registereddietitians

In November, our registered nutritionists and dietitians are offering our Nutrition and Immunity series! We have created a toolbox including our masterclass, webinar, whistle-stop sessions, recipes and meal planner. Contact us today to book in! #immunity #nutritiontips

Maintaining a healthy immune system is essential for all of us all year round, but we seem to pay more attention to it during the winter months! Check out our '5 Ways To Support Your Immune System'.

Our dietary patterns can help us support our immune system's healthy functioning. We want to shine a light on a few micronutrients, as these nutrients will help with the growth and function of our immune cells. 🍏Here we have our A to Z of Supporting Nutrients! #NutritionTips

Food Choice is proud to partner with #PfizerUK this year. We developed a tailored year-long programme to support Pfizer employees to eat well to improve their dietary behaviours, health status and overall quality of life.

In line with the Government’s National Framework for Healthy Workplaces, we are delighted to share our 3-Month Nutrition Education Training Programme with Limerick City & County Council employees! It's all about Nutrition and Immunity this month! Limerick.ie

During November, our team of registered nutritionists and dietitians are delighted to be offering our Nutrition and Immunity series! We have created a toolbox: our Masterclass, webinar, recipes and meal planner. Contact us today to book in! #immunity #nutritiontips

Healthy and delicious meals are vital for feeling your best! Meal planning is a great way to ensure that most of your meals provide good nutrition before, during and after your shift at work. It also helps us to cut down on food waste. Check out our six tips for meal planning!

For strong bones & teeth, eating foods rich in calcium, protein and vitamin D​ is essential. Calcium is a major building block of the bone tissue and the skeleton. It helps to build and maintain bone strength throughout life​. Check out our list of calcium food sources!

We are running our Nutrition and Immunity series this month! We have created a toolbox including our Masterclass, webinar, whistle-stop sessions, delicious recipes, and meal planner. Contact [email protected] today to book in! #immunity #nutritiontips