🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Daily Dads #356: Whatever You Make Them x.com/i/broadcasts/1…

Daily Dads #357: Nurture The Good x.com/i/broadcasts/1…

Build HABITS that take advantage of motivation. Don’t wait for it - live each day believing it’s not coming.

SOLD

Sketch cover hit on Issue 3! Thanks Chris Fason D.J. Coffman … need a reminder of what I do now 😅

Daily Dads #358: Being Themselves x.com/i/broadcasts/1…

Most people think HABITS are what you do when life feels easy, when you have time, when you’re “finally ready”. But real habits are built in and FOR the chaos. Real HABITS aren’t perfectly executed. It’s not about making the shake. It’s about choosing the consistency when your

You don’t need the perfect diet, you need the right HABITS. Make that 24 oz of protein-rich foods daily… but not just for “the gains”. The right protein builds and protects muscle and your mind. Here’s what you’re really getting when you build that 24 ounces HABIT: 💪🏼 Iron &

If you’re still asking, “What should I eat?” when it’s time to eat… you’ve already lost the real battle. Because now you’re not battling for consistency. You’re battling against cravings, fatigue, stress, and a schedule that doesn’t care about your goals. The win doesn’t

Men will do anything, but go to therapy 😂… Looks like I have a new team to join 😅

Daily Dads #359: Who They Are Meant To Be x.com/i/broadcasts/1…

If you’re not using a food scale, you’re not tracking. You’re guessing 🙇😕 And when it comes to your brain, muscle, and body comp goals, guessing doesn’t cut it. I use ounces - always. 🥩 6–8 oz protein 🍎 6–8 oz veg/fruit 🥑 1–2 oz fats 🍚 2–4 oz starch (based on training)

You don’t need willpower to eat fiber from vegetables and fruits. You need a system and a purpose that helps you hit 24 oz every day without overthinking. 24 oz of vegetables + fruit per day provides: 🩸💪🏼 25–35g fiber daily supports digestion, lowers cholesterol, improves

Daily Dads #360: Let Them Decide x.com/i/broadcasts/1…

You’re lifting. You’re eating “clean.” You’re hitting protein. ⁠ But the muscle, the definition, the lean look you’re chasing, isn’t showing. Why? ⁠ Because someone convinced you to fear carbs, the very thing your muscles are starving for post-lift. While I’ve worked to

If you see someone over 40 who is out after 9pm, they 100% took a nap earlier in the day.

Sometimes I think about the microenvironment each one of us have created with our phone - what we think is normal or supposed to be at this point: • the apps and layout of them • how we navigate each day with it • the notifications we allow or don’t allow • the short cuts we