Excited to be back rockin’ the mic! Check out our 'Sunrise Rituals’ interview featuring Joel Pilgrim, CEO and founder of Waves of Wellness, on Big Wave Surfing, Surf Therapy, Ducktober, #BudgySmuggler & more! 🎙✨🎧 #podcast #surfing #MentalHealth #NFP instagram.com/tv/CRp1_1kFuO3/

Great to get this important #surftherapy for Australian #youth research out there. Thanks to the team for all the hard work: Rebekah McKenzie, Phil Ward, Kathryn Nicholson Perry, Joel Pilgrim, & Waves of Wellness frontiersin.org/article/10.338…

"#2 Personalize your mental health care". What does resting and destressing look like for you? For us it's surfing, but it could be anything from knitting to listening to heavy metal music! latimes.com/lifestyle/stor… #surftherapy #mentalhealth

Going back to work with a positive mindset and some healthy new habits will hopefully reduce the likelihood of burning out and increase your job satisfaction. #workplacewellbeing #mentalhealth foundationwow.org/blog-listing/w…

Let's flip things this Valentine's Day and make time for the most important person in your life – YOU! Here are 6 ways to practice self-love (because you deserve it) 💙💙💙 foundationwow.org/blog-listing/g… #mentalhealth #selflove #surftherapy

We love stories about passionate ocean adventurers with a great cause! May the wind always fill your sails, Andrew Englisch! Waves of Wellness #oceanstories #ocean #adventure

“The ocean is a big connector with a wonderful sense of community, and surfing has definitely been my go-to for maintaining my own mental health." WOW CEO Joel Pilgrim speaks to Hunter & Coastal Lifestyle Magazine. hunterlifestyle.com.au/2022/04/surfin… #surftherapy #surfing #mindfulness

~PLANK YOU~ These past 18 days have been challenging both physically and mentally - but we did it! We got low, made noise about mental health, and helped raise vital funds to ensure our surf therapy programs keep saving lives. #Plankupthevolume #surftherapy

🏆 Congratulations! Our alumni at Ribbon Gang recently won ‘Pro Bono Campaign of the Year’ at the 2022 Mumbrella News CommsCon Awards! The winning campaign was a collaboration with Waves of Wellness (Waves of Wellness) – Australia's leading mental health surf therapy charity.

~ DOUBLE YOUR DONATION ~ Today is the perfect time to donate to #Project223 because a generous WOW supporter will match your gift, dollar for dollar, up to the value of $10,000. Check out #Project223 here: wow-project-223.raisely.com #surftherapy #surfing #mentalhealth #charity #EOFY

~ WIN A SOFTLITE SURFBOARD ~ The perfect addition to your quiver, to help you surf more often, catch more waves and have more fun! SIMPLY SIGN UP TO DUCKTOBER BY THIS WEDNESDAY (AUGUST 31). #Ducktober #mentalhealth #coldwater #win Sign up here: ducktober2022.raisely.com Duck Yeah!

Are you a Sydney photographer who can donate some time to a mental health charity? We are looking for someone who can take some snazzy pics at our programs and events. Please send us an email with “volunteer photographer” as the subject line ([email protected]) Thank U! 💙

Did you know ALL #DUCKTOBER fundraisers will score themselves three months free streaming on Garage Films – the home of adventure sports content, including surf films such as Undone: The Laura Enever Story. What are you ducking waiting for? Sign up here ducktober2022.raisely.com

Are you a Sydney local? Join us in Bondi for the official launch of #Ducktober 2022! Get your free ticket here: bit.ly/3qOWOdq

Thanks Man of Many for the mention! Ducktober starts in the morning!! manofmany.com/lifestyle/feel…

"Cold water immersion has helped me with nerve pain, anxiety and depression. I am left feeling tingles all over my body, and a clear mind to start my day." - Anita Craney, a #Ducktober participant last year. #ColdWaterTherapy #SurfTherapy #Ducktober2022 #bluemind #mentalhealth

Quacks to Adam, a Ducktober participant who shares his thoughts halfway through his journey. We ducking love that you're feeling the good vibes!! Keep it up! #coldwatertherapy #ducktober2022 #coldwater #bluemind

DrEllieBrown Orygen Waves of Wellness So obviously excellent and effective!🏄‍♀️🏄‍♀️

Today is International Day of Happiness! This year’s message is “Be mindful. Be grateful. Be kind”. At WOW we use surfing as an outlet for focusing on our wellbeing. So, go catch a wave today and tell us what made you happy today. 🏄‍♀️ 😀 foundationwow.org/blog-listing/f…