Be honest.. Would you work out with me? 😤 This is my push day during my high rep week. Full workout. Raw pacing. Real farts. If you’ve ever needed a sign to get back in the gym… This is it. 💕 Tag your training partner and Save this for your next gym day. 💪🏾

You wanna see a magic trick? 🪄 The man at the beginning of this video didn’t just carry more fat. He carried less discipline. Less self worth. Less control. He vaped. Ate whatever, whenever. Partied. Numbed himself. Made excuses. Crashed. Spiraled. The man at the end? He’s not

7 Promises I Made To My Future Self. 😤 Which one hit you the hardest? Drop the number below 👇🏾

LIKE this video if you DON’T skip leg day 🦵🏾 People always say I skip leg day because my legs aren’t massive. Truth is, I spent years training for running, not size. But even still.. they’re strong as hell. 😤 I train legs heavy now, making up for every year I neglected them.

Can you BELIEVE it? 😳 Even though I’ve lost a ton of weight, the suit still fits my frame. That’s the crazy part about body composition. Muscle is denser than fat. You can weigh less, but still fill out the same clothes completely different. You tell me. Do I need to buy a new

Ruined my beard. 🥲

“hOw DiD yOu GeT sO bIg 🤪” Everyone always asks. But we both know what they’re really thinking. Truth is: It’s not what I do. It’s what I DON’T do. 99% stay small because they keep making the same dumb mistakes over and over without realizing it. LIKE this video if you want

This could’ve ended VERY badly. 😅 The last time I benched heavy, people said I had more in the tank. So today I loaded 235 and went for it. 💪🏾 No spotter. No safety net. Just me, the weight, and whether I could move it or not. Always respect the weight, but never fear

YOU’VE BEEN LIED TO! 🥲 There’s so much misinformation out there. Bro science. Gym myths. Everyone repeating what “feels” right instead of what actually works. Here are 7 things I no longer believe after years of training, learning, and actually seeing results thanks to my

So… I basically walk like Shrek. 😩🦶 I went to see my orthopedic doctor because I knew I needed new insoles. The discomfort and imbalances during my runs were getting worse and apparently, so were my arches. When you take your fitness seriously, you quickly learn it’s not

OH MY GOD.. there’s about to be a war in the comments after what I said at the end. 😂 Just to clarify for the people who actually care to read. Yes, calories matter. But I care more about where those calories come from. Something can be “X” calories… But if 90% of it is fat,

SOCIAL MEDIA IS LYING TO YOU. So is your mirror. So is the scale. So is your own mind some days. One minute you feel shredded. The next, you swear you look fat. This post isn’t about fishing for compliments. It’s a real reminder: Body dysmorphia is real. And if you’re on a

THE TRUTH ABOUT “WHAT I EAT IN A DAY” VIDEOS 👇🏾 Don’t watch these and think you need to copy what the person eats to get results. That’s not how this works. There are a million different ways I could’ve hit my calorie goals this day. These meals just happened to be simple,

Today I binged on over 12,000 calories. First time in a really long time. It taught me that gluttony and over eating isn’t a form of self love. It’s a form of self hate and punishment. The version of me that loves himself would never have done that to himself. Knowingly harming

The End of an Era. 🪒 I wanted change. And for some reason, my mind kept telling me I’d get it by shaving the beard. As much as I loved it and what it added to my identity it grew through some of the darkest moments of my past year. And I couldn’t shake the feeling that it was

UH OH….. 😳 Every time one of these clips resurfaces, I feel the same thing you probably do.. Confusion, discomfort, maybe even disgust. I look at that version of me and don’t even recognize who I was. And what’s worse? I chose to be him. Not once, but over and over again. I

IT’S NOT WHAT IT SOUNDS LIKE?! 😩😂 Truth is… this hurts, but it’s necessary. I used to think the only way to build muscle was to train harder, go longer, and never stop. But over time I learned: growth doesn’t happen in the gym… it happens in recovery. Cupping. Deep tissue