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Did you know there as so many health benefits to going for a walk, mentally, physically & emotionally. With that said, we want you to come and join us on our weekly walk. Flat surfaced routes, enabling everyone who wants to, to join in. Bloomsbury Park at 3:30pm this Friday

Liam has been part of f@l since he was a child & believes that we have been instrumental in his progress as a young adult, he wants other children & young people to be able to have the support that he has received. This is his way of giving back. loom.ly/sXk749k

Did you know there as so many health benefits to going for a walk, mentally, physically & emotionally. With that said, we want you to come and join us on our weekly walk. Flat surfaced routes, enabling everyone who wants to, to join in. Bloomsbury Park at 3:30pm today.

Have you ever considered volunteering? Do you know anyone who has thought about volunteering? Why not get in contact with us and let us know how you feel you could help down at free@last

Liam has been part of f@l since he was a child & believes that we have been instrumental in his progress as a young adult, he wants other children & young people to be able to have the support that he has received. This is his way of giving back. loom.ly/sXk749k

Liam is working hard in preparation & we appreciate how Liam is not only doing this for himself, but for the other YP's and for free@last too Here is his donation link, if you're in a position to financially show your support, please do so. Liam Lake - loom.ly/sXk749k

Have A Break... Have A As of 5pm, the centre will be closed until 9am on the 4th September, where we will be back with a full schedule and lots of new things in the pipeline. We cannot wait for you to be back with us in September and to find out how your 'summer' has been. 😂

We hope you are all supporting Liam in his 3 peaks challenge, we are stoked that he is on board with us. As fore mentioned, he is working really hard to physically & mentally prepare for this challenge. Please support where you can if you can. Liam Lake - loom.ly/sXk749k

GAME ON GRANDPARENTS!!!! Who remembers this? Do you think you and your grandparents (or visa versa) can take on this challenge?? Why not email [email protected] for an application form and show us what you're made of #gameongrandparents #electricrobin

QUIZ NIGHT IS BACK SOON!! Have you missed it? Do you think you can take on Quizmaster Bob? When - Friday 8th Sept @ 6pm - 8pm Where - free@last, 49 nechells park road Call us on 01213275959 to book your place and show us what you're made of!!

Walk A Mile with free@last Did you join us last week? Are you joining us again, if so why not bring your friends and family too? Friday 25th August 3:30pm Bloomsbury Park #seeyouthere #walkamile

Walk A Mile with free@last Did you join us last week? Are you feeling any benefits from this? If so why not drop us a line below! Are you joining us again, if so why not bring your friends and family too? Friday 1st September 3:30pm Bloomsbury Park #seeyouthere #walkamile

QUIZ NIGHT IS BACK SOON!! Have you missed it? Do you think you can take on Quizmaster Bob? When - Friday 8th Sept @ 6pm - 8pm Where - free@last, 49 nechells park road Call us on 01213275959 to book your place and show us what you're made of!! Don't forget to share this post.

We hope you are all supporting Liam in his 3 peaks challenge, we are stoked that he is on board with us. He is working really hard to physically & mentally prepare for this challenge. Please support where you can if you can. Liam Lake - loom.ly/sXk749k

GAME ON GRANDPARENTS!!!! Who remembers this? Do you think you and your grandparents (or visa versa) can take on this challenge?? Why not email [email protected] for an application form and show us what you're made of #gameongrandparents #electricrobin

Have you ever considered volunteering? Do you know anyone who has thought about volunteering? Why not get in contact with us and let us know how you feel you could help down at free@last

GAME ON GRANDPARENTS! Are you seeing your grandparents/children today for Sunday dinner? If so why not sign up for this challenge whilst you're together. Email [email protected] for an application form & show us what you're made of! #gameongrandparents #electricrobin

The course takes place at Villa Park, every Wednesday and Thursday for 8 weeks. If you know of anyone seeking employment and would benefit from this programme, then please do not hesitate to share this FREE opportunity with them!