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What’s the effect of a woman’s menstrual cycle phase on her exercise performance? This meta-analysis suggests likely trivial, but depends on the woman: link.springer.com/article/10.100… (open access).

Brayden Parker of @IdahoStateBball recorded career highs in scoring and rebounding last week to be named #BigSkyMBB Player of the Week! RELEASE: buff.ly/3hqAGjS

All you want to know about low energy availability in athletes. Under-fuelling has negative hormonal, metabolic and physiological effects on an athlete's body. Open access link.springer.com/article/10.100…

Great idea! #unbottleyourgreatness #FueltheROAR

Blueberries are more than just delicious -- their anthocyanins may protect against cancer, heart disease, and dementia, and boost your immune system! wb.md/38gMFxB

Alcohol poses the greatest threat to brain health at three periods of a person's life, according to new research. wb.md/3hIV8N8

I've been talking to many of our athletes about how to avoid or treat iron deficiency. Here is yet another bit of research showing the prevalence and the specific affects of iron deficiency.

And our athletes continue to benefit from our Sports Nutrition Program! Another shout out to our dairy farm families and Dairy West for partnering with Idaho State Athletics as we fuel our athletes for performance 💪🫐🥑🥛

Turkey Bagel Burger: 🙌 Seasoned turkey burger, cream cheese, cheddar slice, avocado, tomatoes and lettuce...delicious way to get protein, carbs and healthy fats into an athletes diet 💪 #FueltheROAR #unbottleyourgreatness

Nice explanation of the fate of carbohydrate from ingestion during exercise to metabolism in cells. link.springer.com/article/10.100… #Lucvanloon #IanRollo

Happy Valentines Day, Bengals ♥️ Here are some basic, nutritious foods to add to your Valentines fun! #FueltheROAR #unbottleyourgreatness

Cross country skiing at our beautiful Pocatello Nordic Center ❄️. Finally getting some snow!

Diaba Konate's layup gives the Bengals a 48-44 lead after 3! #roarbengalsroar

So proud of these amazing ladies! Idaho State Women's Basketball: 2021 Conference Champions isubengals.com/news/2021/3/12…

Pre-sleep protein does not make you gain fat Mike Ormsbee, PhD bit.ly/38yS1Vb

Big Sky Conference Football First Team GO BENGALS!

The Department of Nutrition and Dietetics at Idaho State University is looking for adults 18 + to participate in a short survey about dietary supplement usage! Takes just 10 minutes to complete and requires no identifying infomation. Follow this link: isu.co1.qualtrics.com/jfe/form/SV_06…

Great article on the impact Natalie Christensen, RDN, CSSD, LDN has with our student athletes. idahostatejournal.com/sports/meet-na…

Seats are done, loges moving along nicely, and the turf is going down!

Help the Bengals Prepare to Roar August 22 - September 2! Every dollar raised helps support ISU teams with nutrition, equipment, medical care, academic support, facility enhancements, and more! Support your favorite Bengal program here: igfn.us/vf/PrepareToRo… /