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This is going to be a tough one but looking forward to it. BBC Sport Wales BBC Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 964thewave 97. 5 Scarlet FM Justin Thomas RCS Teamwear @precisionhydra2 Ben Fogle Nikki Bartlett Sean Conway

These times will come again. Use this time positively and come out the best you can be. 7 days until the #10in10 please support our #NHS justgiving.com/fundraising/gh… @ Gary Howells Sports Therapy instagram.com/p/B_o1lL2jgff/…

Would i be crazi fi i say I’m looking forward to it too?? UK RUNNING® Runner's World UltraRunning Magazine Justin Thomas 964thewave 97. 5 Scarlet FM

Quick coffee before hitting the treadmill. Marathon 64 and last Ling run before the #10in10 testing my kit sponsored by rcsteamwear get your kit here @ rcs-teamwear.com/10-in-10/ instagram.com/p/B_rRK46jxzu/…

10 marathons 10 days lets see if we can do it???

My training boards not looking to inviting for the next week🤣🤣 @ Gary Howells Sports Therapy instagram.com/p/B_6vew-DHaB/…

Here we go!!!! #10in10 please donate if you can or a message of encouragement be great. 👍🏾 @ Gary Howells Sports Therapy instagram.com/p/B_60svWD96i/…

Day 5 looks like this. I have fuelled up well and feeling the best I have since I started. Thanks to the guys @thesweatexperts almost at £2000 and almost half way through… instagram.com/p/CAFFTtGjybk/…

Fantastic write up by #UWTSD the university I’m currently studying at. Many thanks for the support guys 💙🌈

Massive thank you to My Local Nando’s for this amazing gesture ❤️❤️ not sure who to thank but I’m absolutely chuffed. #kindnessinabottle 👍🏾 @ Gary Howells Sports Therapy instagram.com/p/CCLjOT_DrAJ/…

All set up for a busy day of sweat testing 🥵 instagram.com/p/CCaeMTuDhxl/…

Really excited to team up with #westwalesraiders

Just posted a photo @ Peak Performance Wales instagram.com/p/CGR0W3zDsNJ/…

Pleasure to be sponsoring super Dale Jones this year. 👍🏾⚽️

Sometimes it takes someone to promoter a benefit of health before we see it. Here is Mo Farah having cupping. The benefits of this are amazing why not book in at @peak_performance_wales instagram.com/p/CGhBNo8jFZv/…

Just posted a photo @ Machynys Peninsula Golf Club & Premier Spa instagram.com/p/CJvqh3_Dtvc/…

Who fancies a case of our refreshing, isotonic recovery drink, delivered to their door??? Simply RT this and maybe a cheeky follow and your name will go in the Erdinger hat! Winner announced at around 5pm today - GOOD LUCK EVERYONE!!!

#askran is MDs the toughest race in the world??

Just posted a photo @ HYVE instagram.com/p/Ci9zJoityrc/…

Just posted a photo @ Peak Performance Wales instagram.com/p/CjAU7_qtvdG/…