Soleus Raise 3x15-20 reps 🎯: soleus Cues: 1) trunk upright 2) knees ~ 90 degrees

🚨NEW PAPER ALERT🚨 Last paper from Julian Werth PhD is out! 🥳🎅🎁 Transfer of stability control practice is: (i) possible to novel perturbations (ii) not dependent on perturbation magnitude (iii) limited by differences in motor response patterns nature.com/articles/s4159…

#Pelé #soccer #futebol #футбол #Пеле

12. Don't use exercise as punishment. If you do, you are just teaching your athlete/child/self to hate exercise. It's lazy. It shifts the athlete to avoidance motivation. And research shows such a style actually leads to worse discipline.

Now I know where I will be stuck for the next days 😊🥳

New paper!! We show that agonist muscles are controlled with a specific motor unit synergy. Approximately half of the motor units from the vastii muscles are controlled with a muscle-specific input and the other half with an average of the two muscle-specific inputs.

In partnership with Chris Brogden and The School of Health, Leeds Beckett University, Carnegie School of Sport are excited to welcome Dr Tobias Alt for a guest talk on Eccentric Hamstring Training. 📅Date: Mon 12th June ⏰Time: 12-1pm 📍 Where: Leeds Beckett, Headingley Campus Academics, coaches & athletes welcome!

Finally! Luisjo 2.30 🥳🥳 We are slowly getting there!

Aquí esta el resultado de lo que es la PERSEVERANCIA, la gloria es de Dios 🙏🏾. 2.30m 🔥🇵🇷 Nueva marca nacional para Puerto Rico. Gracias a mi entrenador Gaspar Epro por siempre creer en mi, gracias brother. Coach Ritzdorf would be so proud 🥲.

Nebraska fans are ABSOLUTELY AMAZING. World Record 92,003 fans at a Women’s sporting event. WHAT A SCENE for this Volleyball game

One of the greatest coaches still going strong!

🚨NEW PAPER ALERT🚨Long time coming, happy to get it finally ready and out there😎 Increased max AT strain and indications of micro-damage following frequent high magnitude cyclic loading (12 consecutive days 3x day at 90% MVC) Journal of Experimental Biology (doi.org/10.1242/jeb.24…)

Richard Loeser and I reviewed the evolving understanding of aging in OA for the Osteoarthritis & Cartilage 30th anniversary issue. Available free for 50 days with this link: authors.elsevier.com/a/1iDfO3npMrYN… ; UNC TARC Osteoarthritis and Cartilage Journals

🚨NEW PAPER 🚨 Nice collaboration with Gareth Nicholson in something very close to my heart 😊-> HIGH JUMP (successful vs. unsuccessful jumps) 😎

🚨NEW PAPER ALERT!🚨Excited and happy about the main paper of Yiannis Lambrianides PhD!💪🥳 Muscle adapts primarily via metabolic and tendon via mechanical stimuli (magnitude of experienced tendon strain), which influences the risk of tendon overuse injuries. onlinelibrary.wiley.com/doi/10.1111/sm…

🚨New preprint from our group🤩 Muscle Fibroblasts and Stem Cells Stimulate Motor Neurons in An Age and Exercise-Dependent Manner Great work by Casper Casper Søndenbroe to bring this together💪 🙏Ben Chazaud Institute of Sports Medicine Copenhagen Supported by Lundbeckfonden biorxiv.org/content/10.110…

Cool study 😎👍

Nice follow-up study to their 3wk NHE early sarcomerogenesis study 😊 9wk NHE adds sarcomeres in series and increases fascicle length in BFlh sciencedirect.com/science/articl…

Science is not a zero sum game. The more we collaborate, the more we combine data, the greater the likelihood that together we'll discover new things.

What an excellent paper 👍