Great to see @MidgeZed120, David Sinclair and the rest of @cdfrunners at #grangemoorparkrun… instagram.com/p/Bfk6_ydhbdW/

Final long wrong before the City of Newport Half next week • As I’m tapering this run was… instagram.com/p/BfnruSHBlnf/

Cold outside? Running will soon warm you up • You win some, you lose some, there’s no stopping… instagram.com/p/Bftds7AhuQp/

Really happy with the effort and miles run this Month. Especially as I had a week off with a… instagram.com/p/BfwGLSDhfjU/

Throwback Thursday - First 10k ever, back in 2011 when it was a bit warmer and sunnier than… instagram.com/p/BfyoQImBcYB/

Snow stopping me 🤣 but it did stop the City of Newport Half ☹️ • So the City of Newport Half… instagram.com/p/Bf1M87sBvEx/

Snow Run No.3 in the training bank. Managed 5.5 miles not because any training plan told me to… instagram.com/p/Bf3U2-5hQ1t/

I’m not letting a cancelled race stop me... I went and ran 13.1 anyway • That was actually… instagram.com/p/Bf6CE1shJ41/

Run commuting ......My legs are actually still feeling heavy from my efforts on the weekend, so… instagram.com/p/Bf_hCSlBKR2/

Cheers @cdfrunners for tonight’s track session. Absolutely brutal but loved it. Hopefully 10… instagram.com/p/BgHZmf4jaub/

That was a tough one... after yesterday track session I just didn’t have it in the legs and… instagram.com/p/BgI_bX-jPzV/

Meh kinda run 😐, I think the weeks of training are starting to catch up with me and I’m feeling… instagram.com/p/BgL_YUJjBm0/

First run with these little beauties tonight. The ASICS Roadhawks FF, I think the FF stands for… instagram.com/p/BgUTzwfDDIp/

Power of the team!!!💪💪💪 "100% of me is nothing compared to 1% of the whole team." - Eliud… instagram.com/p/BgWvvpfDeh4/

Race cancellation can be seriously disappointing and heart breaking. All that training you’ve… instagram.com/p/BgdylLNDsNM/