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2 seam fastball 88-90 Slider 79-80 Change up 80-81 Coach Blanchard Blaine Barthel Garrett Basil Boyum Noah Sharp FLATGROUND Pitching

Resiliency is built thru action. Expose the system to stressors, get better at handling stressors. Avoiding stressors because they are hard to deal with will make you fragile.

“Learn to deal with failure, cuz it’s coming. I don’t care how good you are, or you think you are, you’re gonna fail. There will be times you feel like you can’t get out of it but that’s part of it. Have a strong support group but understand failure is a part of it.” Derek Jeter

Derek Jeter said, "You know I've failed plenty." "But I'm not afraid of it." Mental toughness isn’t about avoiding fear. It’s standing tall in the middle of it. That’s what makes you different.👇

⚔️𝟏𝟎𝟎 𝐖𝐢𝐧𝐬⚔️ With today’s first victory of the double header, we give a big congrats to Head Coach Blaine Barthel on earning his 100th career win!

There's no shame in making outs, everyone makes them, and if you play long enough, you're going to make a bunch of them. What's not ok is not knowing why and how you're making those outs. That will put you in a tough place.

TODAY is the LAST day to take advantage of the Early Bird registration for this year's Sport Movement Skill Conference, taking place on 6/26 & 6/27 back in-person in St. Paul, MN! ICYMI here are a few of our star-studded line-up of skill acquisition practitioners joining us:

In today’s version of warmup adaption by our players, they took our popular glove flip activity and blended it with the classic 4-square game.

🎥Blue Knights HR Highlight🎥 ⚔️ #uncommitted Soph. Jake Gruebele 💣 101.1MPH 📐 27.6° 📏 367’1” Jake Gruebele

🎥Blue Knights HR Highlight🎥 ⚔️ #uncommitted Soph. Brady Schafer 💣 102.3MPH 📐 46.0° 📏 333’2” Brady Schafer

🎥Blue Knights HR Highlight🎥 ⚔️ Fresh. Teddy Heller 💣 95.0MPH 📐 40.8° 📏 318’3” Teddy Heller

🎥Blue Knights HR Highlight🎥 ⚔️ Fresh. Evan Nelson 💣 105.3MPH 📐 23.1° 📏 351’8”

EcoD isn’t a systematized program that one follows to develop skill rather the true implementation of EcoD principles is learning how we properly relate to the world around us. This can be hard for many who are just looking for recipes rather than learning the art of cooking.

🔑 tenant of EcoD is things are dynamic with their own unique conditions. Therefore skillfulness of athlete or coach is an art form not a formula. Shawn Myszka often talks about the importance of developing your Craft. IMO we should see ATHs & coaches as artists vs technicians

There is a great opportunity coming up this June 26-27th for coaches or athletes to hone their craft where you can dive in deeper on the art of applying an EcoD approach with Emergence annual Sport Movement Skill Conference. 🔗eventbrite.com/e/sport-moveme…

Chael Sonnen on Specificity. Good idea to keep the main thing the main thing.

Patellar Tendon podcast with Zach Jungels From months of ups and downs with physical therapy To wild success with jumper’s knee protocol jackedathlete.com/podcast-147-pa…

🎥Blue Knights HR Highlight🎥 ⚔️ Fresh. Dylan Larson 💣 102.0MPH 📐 20.1° 📏 315’8” Dylan Larson

Regular season stats: IP 25.2 GP 14 GS 2 BF 114 W 2 L 0 SV 4 SVO 4 BS 0 H 20 R 8 ER 6 BB 12 SO 36 K-L 8 HBP 4 ERA 2.1 WHIP 1.247 LOB 35 BK 2 CS 0 SB 2 WP 1 BAA .204 DCTC Baseball ⚔️ Coach Blanchard Garrett Basil Boyum Blaine Barthel Noah Sharp FLATGROUND Pitching

Ability to pay attention starts with learning how to pay attention. You “pay” with your mental energy, your focus and your attention to detail. Most people don’t know what to look for and how to read situations. Turn this into a strength of your game!!!