Acceleration dominates team sports. Here’s a full workout with one of my football athletes to improve short speed ⬇️ ▫️MB Throws ▫️A Series w/ Exogen ▫️Broad Jump Series ▫️Heavily Resisted Starts ▫️Resisted Sprints (30% VDEC) ▫️Timed 40m ▫️Heavy Lifts Simple but effective.

Go vote for me as the top returning Linebacker in NY for 2025!! Chaminade Flyers Football Tom Elder Tom Claro Vote: Who is the Top Returning Linebacker in New York State in 2025? si.com/high-school/ne…

Use this 3-tier jump circuit to improve your broad jump & develop power in multiple planes: 1) Depth Drop + Broad Jump 2) Triple Broad Jump 3) Continuous Skater Jumps Run this progression for 4 weeks We use this in our peaking blocks, with lower volume as we approach preseason

Most athletes can accelerate at high speeds… But few can brake, bend, & re-accelerate without losing speed. Today’s session with my football players focused on mastering that: ▫️Accelerations ▫️Accel + Braking ▫️Curved Runs ▫️Resisted Sprints ▫️Timed Sprints ▫️Squats

🚨Aug and Sept Schedule is almost completely booked for EZ film 🎥 services! DM us to lock in dates and times! Graphic Lincoln Jacobs FaM Sports New York Varsity

It’s that time!! Preseason Stop #1 is Chaminade High School. Thank you Tom Claro and Chaminade Flyers Football for having me. Stay tuned for the interviews with some of their amazing players!

Chaminade returns two terrific offensive lineman for a unit that has high expectations! Declan Miller | '26 | #72 | OL | Chaminade HS (NY) 6’2 295 holds multiple NESCAC Offers Christos Katrakazis 6’0 270 just received offers from Gettysburg and Franklin & Marshall. Tom Claro Chaminade Flyers Football

For this season Sean Carnevale is the new starting QB for Chaminade Flyers Football The 2027 prospect has put together a great summer. He will be a quarterback that everyone has to watch this fall as he leads a talented Chaminade offense. I caught up with him in the video below,

Use this 3-tier progression to build better change of direction & braking: 1) Curved Runs 2) Curved Runs + COD 3) Curved Runs + COD + Open & Sprint Start with shorter distances of 5 yards & progress to distance of choice Spend at least 4 weeks at each progression

Register now: forms.gle/bLkYDL7anhu3i8…

The Flyers are on the rise, I caught up with two of their top receiving targets! Checkout the interviews and their highlights with my commentary below during my preseason stop. TE: Brady Murray WR: Michael Genovese Tom Claro Chaminade Flyers Football

I caught up with Matthew Arias of Chaminade Flyers Football 6’2 245 defensive lineman. He had a great sophomore year on varsity and is looking to have a huge junior season. He will be an impact player at the AAA level. Tom Claro

One of the other 2027 prospects for Chaminade to watch is Anthony Trapani. He will be a leader at LB and forms a great duo with Arias in the front seven for the next two years.

After going 8-4 and making an AAA semifinals appearance last season, second year Head Coach Tom Claro is looking to help Chaminade keep building off of their success! Chaminade Flyers Football Tom Claro

Final video for Chaminade and it’s one of the top defensive players in New York! Checkout the interview, my commentary and his highlights below! 6’1 230 DE/OLB: Luca Smith Chaminade Flyers Football multiple NESCAC offers. Tom Claro

UPDATE: Eliot Wolf announces that the #Patriots sign WR Phil Lutz after roster spot opens up from Isaiah Iton move to IR. #NEPats

🚨 Chaminade (CHSAA - LI, NY) has a versatile run blocking scheme. Very well coached and disciplined. The film does the talking 🗣️ and the BIGS 🐗 deserve great film. Chaminade open up against PSAL - A. Philip Randolph on 9/6/25 Christos Katrakazis Declan Miller | '26 | #72 | OL | Chaminade HS (NY) Lincoln Jacobs

Want to improve your speed as a team sport athlete? Here are 6 aspects you need to include in your weekly programming to improve both acceleration & max velocity. Let’s go ⬇️ 🧵

We had a great joint practice with St. John the Baptist HS yesterday! Here are my pass rush clips. (EDGE on the right side for every clip but the last). #ROLLFLYERS Chaminade Flyers Football Tom Claro Tom Elder

"Before you can unleash strength, power, and speed, you must first master coordination, balance, rhythm, and spatial awareness — the true foundation of athleticism." #LTAD