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I signed up for the Miles for Matthew on Sep 29, 2018! Join me! runsignup.com/Race/NC/Greens…

11 Post Starmount Stampede for a post-Christmas day 1 leg stretcher run. Sunset Hills ~.3 mi loop/~1 mile repeats. Great morning! Honored to lead

F3 Here’s a Good Friday piece written by Ashley Waldridge, a #HIM in F3 Greensboro youtu.be/T0SwndoPJDA

Time for a giveaway. RT this for a chance at a Cradle Spring gift pack for you PLUS a round for your FOURSOME on Pinehurst No. 2 PLUS a round on #TheCradle. Oh, and your friends can shop here: shop.pinehurst.com/spring-collect… Thanks for celebrating #FDOS with us.

F3 Greensboro Barrett Plasman CHIPs delivered #easyday beatdown to 7 PAX F3 Local Honey. Drago balls, stairs, sumo burpees...oh my. Great work!

12 PAX enjoyed (endured) a humpday beatdown F3 Local Honey this am. variation of Doracides was completed. Awesome work! Bblast to follow

NATIONAL CHAMPIONS 2017 #GetIntoIt #OneShiningMoment

F3 Greensboro F3 Local Honey 12 PAX did some partner work at GSO college. 7 did some EC at the beginning. All were smoked.

F3 Greensboro Uptown Funk YHC on the Q for the Funk. Something for runners and non runners. EC 4 tower run at 5. SYITG!

F3 Greensboro graham farless = Hermey on the Q tomorrow for your humpday beatdown. 5:30 launch. SYITG. EC run anyone @ 5 am?

F3 Greensboro @F3WoodyNatville on the Q tomorrow. Be prepared to get burned. Serving up boot camp beatdown at 5:30. EC run at 5🏃🏻. SYITG

Hey Uptown Funk word on the street is that there is a VQ tomorrow downtown GSO F3 Greensboro! Who's up for some EC? #thetruth #firsttime

Graham Farless had a busy weekend, but is ready to bring misery F3 Greensboro #lathamgrinder tomorrow. Get your tix for this elf's pain train.

Men of F3 Greensboro the latest edition of Shenanigans is in your inbox EARLY for a reason... READ IT ASAP! Then #retweet this post.

F3 Greensboro What happens when 1 Q misplaces the other Q? The answer lies within the following backblast from Uptown Funk : f3greensboro.com/2018/01/12/any…

Ashley Waldridge is your new site Q for Uptown Funk, but YHC is under the weather and unable to officially pass the baton. But come support F3 Greensboro’s best Friday downtown AO tomorrow with Jonathan Peddrick on the Q and we’ll make it official next week!