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I love that the Ottawa Marathon is like the play-in round for the Japanese Olympic Marathon Team. Play-offs are in October, but post-season starts tomorrow.

More interviews like this, please. Awesome openness to his process and training.

Several presentations on supershoes at last week's #ACSM23 conference. One highlight: superspikes boost running economy by 2% compared to old spikes. With a bunch of assumptions, that implies an old 4:00 mile would now be 3:56.8. More: outsideonline.com/health/trainin…

Good training advice from Jakob Ingebrigtsen in his chat with David McCarthy of CITIUS MAG "One of the biggest mistakes a lot of people do is they go too hard in training, and that's basically because of their mentality. They don't believe in themselves."

Thank you all for coming !! 🇺🇸🇳🇴🇫🇮🇫🇷🇮🇹🇯🇵🇪🇸 Congrats to all #ECSS runners 🏃‍♂️👋

Morning at ECSS 🔥 « Running » Oral Session including Geoff Burns presentation on running shoe foams and running economy Symposia : « The power-duration relationship: physiological determinants and practical applications » David Poole Anni Vanhatalo Kevin Caen

💥New study in Frontiers - Physiology: "Assessing spring-mass similarity in elite and recreational runners" (Open Access) frontiersin.org/articles/10.33… Great collaboration with Geoff Burns Nicholas Tam Ross Tucker

Super spike project with Garrett Oehlert and Geoff Burns now published in Int'l Journal of Sports Physiology and Performance journals.humankinetics.com/view/journals/…

The running inteview to rule them all! Our latest podcast is out, and in it we speak to Geoff Burns about the science of running. That includes ultra reflections, physiology, thermoregulation, biomechanics, body types, and super shoes. Discourse open! podcasts.apple.com/za/podcast/the…

If you want one discussion to teach you the important, core elements of running (plus a great @comradesrace discussion), this podcast with my old Altra Running team mate, Geoff Burns is it: shows.acast.com/realscienceofs…

To my aerobically inclined Track and Field fans in the USA… Here’s something to help you organize your life over the next week and a half. All mid-d/distance events bold, mid-d/distance finals blue, all other finals red. Enjoy.

My latest Globe Health column is about what Geoff Burns and Dustin Joubert call the "postmodern footwear era." Here's the column (paywall): theglobeandmail.com/life/health-an… And here's the original paper, which is awesome (love that "postmodern" label!): pubmed.ncbi.nlm.nih.gov/39117307/