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I’m pleased to announce that my book Reasons2Smile will be available to buy from Amazon this Friday and from all major stockists from Monday 22nd October Official launch is on Saturday 10th November Cardiff Arms park #Reasons2Smile

We're excited to announce this special Six Nations Finale Dinner in aid of @2wishupon at Cardiff Arms Park on 14th March w/guest speakers Jamie Roberts, gethin jenkins & Rob Howley. To book your table & find out more please contact [email protected]

Good session last night David Lloyd Clubs Blaze with #blazetribe, same speed as jamie baulch @colinjackson Rhys Williams on the treadmill 👍 Cheryl Hicks 🌱

Good luck Steffan Bennett Ryan Whitley @CyrilSneer82 doing 12 hour challenge.8 to go. @mhealth_uk. Support at justgiving.com/fundraising/st…

A huge thank you to FRS Payroll and gethin jenkins for raising money to go towards my sister getting a new wheelchair!

NEWS: Gethin Jenkins puts his name to Cardiff and Vale College’s high performance gym bit.ly/2xpAVXZ

Very sad to see Ryan Whitley leave! @CyrilSneer82 The relationship no one wanted to end! All the best in Oz brother 🇦🇺

Loving the new wheels in partnership with Cardiff @sytnerBMW Thank you and Engage 👍

#helpSamoa

Massive thank you to gethin jenkins for signing my caricatures and Gafyn Cooper for sorting Velindre Cancer Charity tim 2tall driscoll #rugbyfamily

Thanks for the 3hours tonight Richie Rees

Amazing offers on New & Used Cars this weekend only at Sytner Cardiff BMW!@sytnerBMW

If your looking for information on combining an Aspirational Academic, Vocational & Rugby development programme our CAVC campus open-day will take place 07.02.18 at 18.00 Come along view the evidence; cavc.ac.uk/en/16-18/sport… gethin jenkins james edward ringer Cardiff Rugby Life

Thank you too some of the Cardiff Blues players who did not hesitate when asked🤗to stand up to cancer👊and support my Campaign🤗together we stand united🌍against you cancer👊in our fight👊we are already raising awareness😀and will be saving lives#theglovesareon👊🎀🥊⏱🛎

School trousers ❌ no tie/bow tie ❌ The Walk ❌… instagram.com/p/Bg1XvDlHwvU/

Proud to wear the jersey for another year 💪 Thanks Engage Cardiff Blues x.com/cardiff_blues/…

RT Ponty Schools U16s: PROUD ⚫️⚪️⚫️⚪️ Congratulations👍

What a win and what a way to finish for our young Tongan tighthead. Congrats to @bubba_andrews on the 150👍