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Have a weak immune system? It’s probably because of your diet! Brian Lenzkes, MD Chris S. Cornell The.Ketogenic.Nutritionist Benjamin Bikman gethlth.com/weak-immune-sy…

Can a #lowcarb diet help lower #V02max ? Benjamin Bikman Brian Lenzkes, MD The.Ketogenic.Nutritionist Chris S. Cornell gethlth.com/can-a-low-carb…

“Ketones provide a ‘cleaner’ source of energy for neurons, generating less oxidative stress and reducing inflammation in brain cells.” Benjamin Bikman Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist Michael Eades, M.D.🏹 gethlth.com/beyond-weight-…

#Cinnamon has recently gained attention for its potential health benefits, especially in #bloodglucose management and #insulinresistance. Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist gethlth.com/this-common-sp…

Here is a message that I got from a 6'3" patient who was profoundly malnourished and fragile as a vegan: "I have been using my HLTH code protein mix every morning. Not sure if I’m supposed to do this, but I add spinach, banana, frozen fruit, walnuts, avocado, and eggs. Sometimes

They told me they were going to make a 60-second commercial, which I shared here previously. The commercial has been running on the morning news across the country for the past couple of weeks. Apparently there was enough footage left on the cutting room floor to make this

“… scientists are turning their attention to a fascinating area of research: transforming dormant white fat into metabolically active fat.” Incredible article from Landon Deru gethlth.com/how-to-transfo… Chris S. Cornell Brian Lenzkes, MD Benjamin Bikman The.Ketogenic.Nutritionist

“… studies overwhelmingly have shown that the calorie-countingmethod is deeply flawed, yet many cling to the outdated notion that counting calories will solve their diet woes.” Brian Lenzkes, MD The.Ketogenic.Nutritionist Chris S. Cornell Benjamin Bikman gethlth.com/4-reasons-calo…

294 days of HLTH Code shakes for breakfast. I think they agree with me.

"Regular fasting can improve insulin sensitivity, slow the processes of aging, lengthen lifespan, reduce cognitive decline, and much more." Knowledge from Landon Deru Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist Benjamin Bikman gethlth.com/maximizing-the…

Is your metabolism broken? Chris S. Cornell Brian Lenzkes, MD The.Ketogenic.Nutritionist A Paradise for Parents gethlth.com/is-your-metabo…

Can you get healthier AFTER 60? Read Chris S. Cornell 's experience!!! Brian Lenzkes, MD The.Ketogenic.Nutritionist Benjamin Bikman gethlth.com/think-youve-pe…

"It seems like such a minor indulgence—a simple spray of your favorite perfume or cologne each morning. But scientists and researchers have begun sounding the alarm over a group of chemicals used in many personal care products: phthalates." Brian Lenzkes, MD The.Ketogenic.Nutritionist

Thank you HLTH CODE for giving us a powerful tool in the fight against metabolic neurodegenerative conditions. We can bring hope! (Posted with the permission of this lovely patient and her family. They are on a mission to help others)

"With the popularity surrounding low-fat diets, and an apparent host of corroborating research backing it, you would expect to see a massive change in a positive direction regarding the weight of American people, as well as a marked decrease in instances of chronic diseases such

I’ve lost 100 pounds drinking a delicious chocolate-macadamia nut ⁦HLTH CODE⁩ shake every day for breakfast and dinner and I’ve never felt better. instagram.com

Last night marked 1 full year of my n=1 HLTH Code experiment. At age 60: • Strength & VO2 max are both up significantly. • Energy levels higher than before. • Satiety? Excellent. • Body weight? Unchanged. (They’ve provided me with free product samples, but I don’t earn

Love this YouTube review! While we don't often talk about the plant-based version of our shake, it's easily the most nutritionally complete plant-based shake available anywhere in the world. Plus, we think it tastes the best, too. youtube.com/watch?v=aAOg39…

Does your pre-fast meal affect how your body responds during the fast? A new study (that included a HLTH Code shake) definitively answers that question. The.Ketogenic.Nutritionist Landon Deru Brian Lenzkes, MD Chris S. Cornell Benjamin Bikman gethlth.com/research-revea…

Just turned 61. For 397 straight days, I've been taking a double serving of HLTH Code at around 10:30 am daily. Here’s where I’m at: 30+ bodyweight dips Bench press 300+ lbs Can run 10 miles without any problem How many 61-year-olds do you know doing that? Is it because of