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THANKS to everyone who made our National Training Days such a success at the weekend - a wee round-up on our website now - thanks to @AlisonGreySAL @MaguireSal Gillian Cooke Nicholas Ridgeon chris baillie Ken Allan Nick Percy and many others! scottishathletics.org.uk/national-train…

HISTORY LESSONS 60 YEARS OF RANKINGS #ThrowbackThursday Arnold Black continues his absorbing series with look at jumps events - and Gillian Cooke is at No 1 #SALachieve scottishathletics.org.uk/63771-2/ 📸 Bobby Gavin SALDevelopment Leslie Roy scottishathletics coaching team SALChiefExec Allan Hamilton

Happy to say I'll be heading to Birmingham 2022 this summer as Deputy Head of Media for Team Scotland, also heading up the digital team! So many amazing memories of Commonwealth Games as an athlete and being involved again on the staff side is such an honour! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 #B2022

When your dad promises to take you to the beach, but he's a track coach... #CloseEnough

What do they say...it's the work you do when no one is watching?

Past, present & future generations of Team Scotland getting in on #IHD2014 action in a past C'Wealth Games stadium!

Another beautiful summer's morning in Edinburgh! #thesummerthatneverwas

Loved competing for EdinburghAC at UK League - LJ, PV, TJ & 4x100 - in the sun! We've found summer, it's hiding in London! Great job all!

And this is why I always travel hand luggage only!

"To be back competing in Glasgow will be amazing" - Danny purvis on 2015WGC: bit.ly/1Kg62jU #EveryRoadtoRio

Can't believe it's 15 years since I was at C'wealth Youth Games and now back with next gen for Samoa 2015 team camp!

Congrats Gillian Cooke now 30 #SALChamps Senior Champ medals facebook.com/scottishathlet… Competitive. Dedication. Inspiration

Great visit to Hawick High with #champsinscotland - hope the kids had as much fun as the staff! x.com/bruceaitchison…

Love that still enjoying myself with 1st 12m TJ since 2008 & 16 years (gulp!) since this PB into same pit at CYG!

Such a special title 9 years after my last LJ gold! See you at #SALChamps 2017 for a shot at increasing medal tally! x.com/scotathletics/…

Send a #Tweet with the #IAmTeamGB hashtag and you’ll receive something very special on your feed..it works if you RT this message too. Go!

Fun day at #SALChamps #TeamScotSeries Silver in TJ by 6cm and gold by just 1cm in LJ for my 14th Scottish title! And here they all are 😄🏅

SCOTTISH NATIONAL RECORD ALERT - 7.42.97 Andrew Butchart for Men's 300m Indoor best (Ian Gillespie Record was 7.49.86) Stunning performance

Congrats to everyone selected to Team Scotland, such an amazing opportunity! Proud to be supporting the team as lead media officer in 🇧🇸 x.com/team_scotland/…

We can't keep up! We're being told the Women's 4x400 medal is REINSTATED on appeal - Zoey Clark is a 🥉medallist for the second time today! (albeit with the same medal) iaaf.org/competitions/i… #WICBham2018