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An update on high-intensity interval training for performance and health: bit.ly/3Q9uO1y #GSSI Michael Joyner Andrew Jones Martin Gibala

What the science says about how to get active (and make it stick) – podcast theguardian.com/science/audio/…

cbc.ca/radio/whitecoa…

As the new year brings crowds back to the gym, McMaster Kinesiology professor Martin Gibala (Martin Gibala) spoke to Guardian Science about how to get active, and make a new fitness routine stick. theguardian.com/australia-news…

artofmanliness.com/health-fitness…

NEW // SPORTS SCIENCE EXCHANGE ARTICLE What is high intensity interval training? And what are the applications of interval training for athletic performance and health? Check out the latest update on the SSE from Martin Gibala and #GSSI to learn more bit.ly/3Pze9np

Many call outs in this episode to the respected scientists from this field that generously imparted their time to appear on my podcast and inform my understanding of these topics. Including: - Dr. Martin Gibala (Martin Gibala) - Dr. Stuart Phillips (Stuart Phillips (he/him)) - Dr. Brad Schoenfeld

High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses - Poon - 2024 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/10.1111/sm…

The Current with Matt Galloway - June 4, 2024: The benefits of ‘exercise snacking’ cbc.ca/listen/live-ra…

cbc.ca/listen/live-ra…

time.com/6989840/minimu…

Thanks Luke Carlson for the opportunity to address #Zone2 and #HIIT for the Discover Strength Podcast discoverstrength.com/learning-cente…

Cardio and respiratory fitness are very important for health and longevity, but what is the best way to increase your respiratory and cardio function? One method is high-intensity interval training or HIIT. On this episode, Tom Hoppe is joined by Martin Gibala.

mindbodygreen.com/articles/one-m…

Today's Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM featured longevity-themed video (flagged by Rhonda's newsletter👨‍⚕️): Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT Rhonda Patrick PhD Dr. Rhonda Patrick interviews Martin Gibala Martin Gibala. youtu.be/anzG6tVdjkQ

Curious how different training intensities and volumes affect mitochondrial growth, capillaries, and VO2max?🚴 Check out our new meta-regression, free to access in Sports Medicine! 📖 Team effort with good friends Knut Sindre Mølmen & Nicki Win(gate)field Almquist 💪 Link: link.springer.com/article/10.100…

A big thank you to Martin Gibala for his incredible research into these evidence-based HIIT protocols. For those interested in diving deeper into the science of vigorous exercise, I highly recommend tuning into my episode with Dr. Gibala, where we explore the insights and

"Simply increasing the intensity of some of your exercise from light strolls to faster walks 'can be enough' to boost your health and fitness substantially," says APS member Martin Gibala, in a The Washington Post article. More: wapo.st/3DA9Bu2 #ISpyPhysiology #MembershipMonday

Why Your Body Loves Intense Exercise (Even if You Don’t) webmd.com/fitness-exerci… from WebMD;

It's out!! I am so excited to share this review addressing popular beliefs and claims within popular media around Zone 2 training. I feel very privileged to have worked on this with my amazing co-authors, Dr. Brendon Gurd, Andres Moran-MacDonald, and Martin Gibala Social media has